“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total for all three lifts (added together) to comments. Compare to: 120201 Coach’s Notes: You have exactly 15 minutes at each lift. Warmup with appropriate weight and take no more than 3 cracks at establishing your 1 rep max. Also, the [...]
Posts Tagged ‘press’
Monday: 120423
Posted: April 22, 2012 by Todd Katz in WODsTags: Backsquat, CrossFit Total, Deadlift, press
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Thursday: 120329
Posted: March 28, 2012 by Todd Katz in Uncategorized, WODsTags: 500 Row, Max Out Pushups, press
A) Press 1-1-1-1-1-1-1 B) Max out Pushups – go to failure, report total number of unbroken pushups, no resting in down dog. C) 500 Row Post load, reps and row time to comments: Compare Press to: 120208 Coach’s Notes: For your pushup test you only get one crack at it. Make sure you’re nice and [...]
Saturday: 120218
Posted: February 17, 2012 by Todd Katz in Uncategorized, WODsTags: press, Strict Pullups
Reminder: Monday we have holiday hours. 8 and 9 am class only. 10:00 AM Kids class. Please register as EVENT. Jim Jeffries tickets went on sale today. Did you get some? Better hurry, it will sell out. Should be a lot of fun. the link for ticket sales is in the previous post. AMRAP 14 [...]
Wednesday: 120208
Posted: February 7, 2012 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to: 100512
Thursday: 120119
Posted: January 18, 2012 by Todd Katz in WODsTags: press, Push Jerk, Strict Pullups
Push Jerk 3-3-3-3-3 (15 min cap) AMRAP 12 7 Strict Pullups 7 Strict Presses 95/65 Post total number of rounds to comments: Compare Push Jerk to: 110803
Tuesday: 111220
Posted: December 19, 2011 by Todd Katz in WODsTags: press, Ring Dips, Rope Ascent, Tater
Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. A) Strict Press – Take 15 minutes to work up to a heavy single. B) AMRAP 15 1 Rope Ascent 15 ft 5 Ring Dips 10 Taters (1.5/1 pood) Post total [...]
Wednesday: 111123
Posted: November 22, 2011 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press, Pushups
Reminders: Friday there will be one class at 8 am. You must register under events. Please register as soon as possible if you plan on attending the Friday workout. Thursday we are closed and Saturday we will operate under normal hours. Tabata the following: Strict Press 45# Push Press 45# Push Jerk 45# Push-Ups Complete [...]
Reminder: Monday’s classes are at 8 am and 9 am. Kids class at 10:00 am. AMRAP 15 10 Snatch 75/55 10 Strict Press 75/55 Run 440 meters Coach’s Notes: Receive the snatch in the bottom position of your overhead squat. Post total number of rounds and nutrition log to comments:
Shoulder Press 3-3-3-3-3 Post load for each round to comments: Compare to: 110624
As many rounds in 20 minutes of: 3 strict, deadhang pullups 6 strict shoulder presses, 95/65 9 back squats, 95/65 If you can’t do a strict, deadhang pullup please use an appropriate assist band. Do NOT do kipping pullups. Let’s be very conscious of keeping the knees locked on the presses. If you ABSOLUTELY GET [...]
