AMRAP 20 10 Pullups 10 Push Presses 115/85 50 meter sprint (forward) 50 meter sprint (backward) Post total number of rounds to comments:
Posts Tagged ‘Pullups’
AMRAP 14 10 Pullups 10 Pushups 10 Hang Squat Cleans 95/65 Post total number of rounds to comments:
A) 15 minutes work up to a heavy 2 rep Thruster (off the rack) B) For Time: 15-12-9 Thruster 135/95 (no rack) Chest to Bar Pullups Post time to comments: Coach’s Notes: 20 minute time cap for part B). You have the option of doing the pullup with a 45# weight instead of Chest to [...]
A) 12 Minutes: Work up to a Heavy Single Thruster. (From the rack). B) Death By Thruster @ 65% of weight achieved in Part A. C) 50 Pullups Not for time, but in least number of sets. Post Load for A, Total number of minutes for B, and number of sets for C. Coach’s Notes: [...]
“Helen” 3 Rounds for time: 400 meter run 21 KB swings 1.5/1 pood 12 pullups Post time to comments: Compare to: 111114
A) AMRAP 20 440 Meter Run 15 Pullups B) Deadlift 5-5-5-5@85% of your current 5 Rep max Post load and total number of rounds to comments: Coach’s Notes: All deadlifts should be touch n go. Last one should be placed, not dropped to the ground.
Complete as many reps as possible in 7 minutes of the following rep scheme: 100/65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100/65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100/65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100/65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 [...]
1 Round on the minute for 15 minutes: 5 Strict Pullups 10 Pushups 1 Stone to Shoulder (see notes on weight) Post Total Number of Unbroken Rounds to comments: Coach’s Notes: If you complete the round in 15 seconds, you have 45 seconds of rest. For the Stone Women’s prescribed weight will be 75# or [...]
5 Rounds for time: 200 meter run 12 Kettle Bell Swings 1.5/1 pood 9 Pullups Post time to comments:
Thursday: 120301
Posted: February 29, 2012 by Todd Katz in Uncategorized, WODsTags: Double Unders, Pullups, Pushups, Situps
AMRAP 12 30 Double Unders 30 Situps 5 Pushups 5 Pullups Post total number of rounds to comments:
