“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived [...]
Posts Tagged ‘Push Jerk’
Monday: 120227
Posted: February 26, 2012 by Todd Katz in Uncategorized, WODsTags: Deadlift, DT, Hang Power Clean, Push Jerk
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Wednesday: 120208
Posted: February 7, 2012 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to: 100512
Thursday: 120119
Posted: January 18, 2012 by Todd Katz in WODsTags: press, Push Jerk, Strict Pullups
Push Jerk 3-3-3-3-3 (15 min cap) AMRAP 12 7 Strict Pullups 7 Strict Presses 95/65 Post total number of rounds to comments: Compare Push Jerk to: 110803
Saturday: 111231
Posted: December 30, 2011 by Todd Katz in Uncategorized, WODsTags: Deadlift, DT, Hang Power Clean, Push Jerk
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived [...]
Thursday: 111215
Posted: December 14, 2011 by Todd Katz in Uncategorized, WODsTags: box jump, Push Jerk
Reminder: Nutrition Seminar will replace the 6:30 PM WOD Thursday night. Register as EVENT. For time: 21-15-9 Push Jerks 155/115 Box Jumps 30/24 Post time to comments:
Wednesday: 111123
Posted: November 22, 2011 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press, Pushups
Reminders: Friday there will be one class at 8 am. You must register under events. Please register as soon as possible if you plan on attending the Friday workout. Thursday we are closed and Saturday we will operate under normal hours. Tabata the following: Strict Press 45# Push Press 45# Push Jerk 45# Push-Ups Complete [...]
NOTES: Monday we will have a slightly modified holiday schedule. Two classes: 8:00 AM, 9:00 AM – no kids classes. Please register as EVENT For time: 21-18-15-12-9-6-3 OHS 75/55 Push Jerk 75/55 Post time and nutrition log to comments:
Push Jerk 3-3-3-3-3 Post Load for each round to comments: Coach’s Notes: No split jerks or push presses. Push Jerks Only. Have you signed up for Fight Gone Bad? Compare to: 110322
Thursday: 110707
Posted: July 6, 2011 by Todd Katz in Uncategorized, WODsTags: air squat, press, Push Jerk, push press
7 Rounds for reps: 1 minute press, push press, or push jerk 95/65 1 minute air squats Post total number of reps to comments: Coach’s Notes: Press as long as you can before moving to push press or jerk. Don’t worry about tracking the different numbers of presses, push presses, or jerks.
AMRAP 15 5 Press 45# 10 Push Press 45# 15 Push Jerks 45# Post total number of Rounds to comments:
