AMRAP 20 10 Pullups 10 Push Presses 115/85 50 meter sprint (forward) 50 meter sprint (backward) Post total number of rounds to comments:
Posts Tagged ‘push press’
Tuesday: 120417
Posted: April 16, 2012 by Todd Katz in WODsTags: Handstand Pushups, push press, Pushups, Ring Dips
A) 25 Minutes Work up to a heavy 3 Push Press B) AMRAP 10 5 Handstand Pushups 10 Ring Dips 15 Pushups Post load and total number of rounds to comments:
Wednesday: 120404
Posted: April 3, 2012 by Todd Katz in Uncategorized, WODsTags: 800 meter run, push press
Reminder: No Kids class Wednesday. For time: 800 Meter Run 30 Push Press 115/85 800 Meter Run Post time to comments: Compare to: 110810
Push Press 3-3-3-3-3 20 minute cap Compare to: 111212 Weighted Pull-up 3-3-3-3-3 20 minute cap Compare to: 120104 Post load for each round to comments:
Wednesday: 120208
Posted: February 7, 2012 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to: 100512
Saturday: 120107
Posted: January 6, 2012 by Todd Katz in Uncategorized, WODsTags: Pullups, push press
10-9-8-7-6-5-4-3-2-1 Reps of: Push Press 115/85 Pullups Post time and load to comments: Coach’s Notes: Scaling up is allowed but to no more than 65% of your 1RM
NOTES: Nutrition Seminar 6:30 PM December 15th. Register as Event. Kids CrossFit will be cancelled this Saturday. 10 Rounds For time: 10 Push Press 95/65# 25 Double Unders Post time to comments:
Wednesday: 111123
Posted: November 22, 2011 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press, Pushups
Reminders: Friday there will be one class at 8 am. You must register under events. Please register as soon as possible if you plan on attending the Friday workout. Thursday we are closed and Saturday we will operate under normal hours. Tabata the following: Strict Press 45# Push Press 45# Push Jerk 45# Push-Ups Complete [...]
