Nutrition Challenge Week Two Bonus Opportunities and CLARIFICATION on scoring bonus points last week. Ok, so I apologize for not stating in a clear manner how to score bonus points for what you earned in Project Hope Fundraising efforts…. This pertains ONLY to bonus points for money raised for project hope. So if you raised [...]
Posts Tagged ‘Pushups’
Tuesday: 120508
Posted: May 7, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Pushups, Situps, Strict Pullups
AMRAP 20 25 Double Unders 20 Situps 15 Pushups 10 Kettlebell Swings 2/1/5 pood 5 Strict Pullups Post total number of rounds to comments: Coach’s Notes: There is a 5 Burpee pentaly for any break once you begin an exercise. So for example, if you break on double unders, you must stop and do 5 [...]
AMRAP 14 10 Pullups 10 Pushups 10 Hang Squat Cleans 95/65 Post total number of rounds to comments:
Thursday: 120426
Posted: April 25, 2012 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Box Jumps, Pushups, Situps
3 Rounds For Total Reps: 2 minutes at each station: Box Jumps 30/24 Pushups Ball Slam 30/25 AB Mat Situps Post total number of reps to comments:
Tuesday: 120417
Posted: April 16, 2012 by Todd Katz in WODsTags: Handstand Pushups, push press, Pushups, Ring Dips
A) 25 Minutes Work up to a heavy 3 Push Press B) AMRAP 10 5 Handstand Pushups 10 Ring Dips 15 Pushups Post load and total number of rounds to comments:
Monday: 120326
Posted: March 25, 2012 by Todd Katz in WODsTags: Air Squats, Clean, Power Clean, Pushups
A) Take 20 minutes and work up to a heavy single clean. B) AMRAP 12 3 Power Cleans @ 75% of your heavy single. 6 Pushups 9 Air Squats Post load and total number of rounds to comments: Coach’s Notes: For part A) make sure you receive in a full squat. Watch the video for [...]
1 Round on the minute for 15 minutes: 5 Strict Pullups 10 Pushups 1 Stone to Shoulder (see notes on weight) Post Total Number of Unbroken Rounds to comments: Coach’s Notes: If you complete the round in 15 seconds, you have 45 seconds of rest. For the Stone Women’s prescribed weight will be 75# or [...]
Thursday: 120301
Posted: February 29, 2012 by Todd Katz in Uncategorized, WODsTags: Double Unders, Pullups, Pushups, Situps
AMRAP 12 30 Double Unders 30 Situps 5 Pushups 5 Pullups Post total number of rounds to comments:
Monday: 120219
Posted: February 19, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Pullups, Pushups, Situps, Team Workout
Reminders: Holiday Hours only on Monday. 8 am , 9 am, 10 am kids class. Please register as event. In Teams of two complete the following work: 100 Pullups 200 Pushups 300 Situps 400 Air Squats Coach’s Notes: Only one person can be working at one time. The other person must be resting in plank [...]
Tuesday: 120207
Posted: February 6, 2012 by Todd Katz in WODsTags: KB Swings, Overhead Walking Lunge, Pullups, Pushups
5 Rounds for time: 50 Foot Overhead Walking Lunge 45/35 5 Pullups 5 KB Swings 2 / 1.5 pood 10 GHD Situps 10 Pushups Coach’s Notes: Once you begin an exercise, you must complete it unbroken. At any point if you break, immediately do 5 Burpees before proceeding. (only 30 people have registered for the [...]
