A) 25 Minutes Work up to a heavy 3 Push Press B) AMRAP 10 5 Handstand Pushups 10 Ring Dips 15 Pushups Post load and total number of rounds to comments:
Posts Tagged ‘Ring Dips’
Tuesday: 120417
Posted: April 16, 2012 by Todd Katz in WODsTags: Handstand Pushups, push press, Pushups, Ring Dips
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Monday: 120305
Posted: March 4, 2012 by Todd Katz in Uncategorized, WODsTags: Cleans, Elizabeth, Ring Dips
Elizabeth 21-15-9 Cleans 135/95 Rings Dips Post time to comments: Coach’s Notes: Receive the clean in a full squat. We will have plenty of warmup time. Try a few reps 30 – 50 pounds heavier than what you plan on doing this WOD at. Compare to: 101210
Wednesday: 120229
Posted: February 28, 2012 by Todd Katz in WODsTags: Ring Dips, Rope Climb, Run, Wall Balls
5 Rounds for time: 1 Rope ascent 15 ft. 5 Ring Dips 10 Box Jumps 20 inch (Compeition Style. see video) 15 Wall Ball Shots 25/20+ Post total number of rounds completed to comments:
Wednesday: 120125
Posted: January 24, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Ball Slams, Chipper, Double Unders, Handstand Pushups, Pullups, Pushups, Ring Dips, Situps, Wall Balls
BAG GLOVES THURSDAY!!!!!! No more hints. For time: 100 Double Unders 90 Air Squats 80 Situps 70 Hip Extensions 60 Pushups 50 Wall Balls 25/20 40 Pullups 30 Ring Dips 20 Handstand Pushups 10 Rope Ascents 15ft. target Post time to comments:
Friday: 120113
Posted: January 12, 2012 by Todd Katz in WODsTags: leg levers, Ring Dips, Split Jerk
A) Split Jerk , BTN – 15 min. work up to a heavy single. B) Tabata the Following: Ring Dips Leg Levers Post load and total number of reps for each to comments: Compare to: 110923
Tuesday: 111220
Posted: December 19, 2011 by Todd Katz in WODsTags: press, Ring Dips, Rope Ascent, Tater
Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. A) Strict Press – Take 15 minutes to work up to a heavy single. B) AMRAP 15 1 Rope Ascent 15 ft 5 Ring Dips 10 Taters (1.5/1 pood) Post total [...]
Saturday: 110521
Posted: May 20, 2011 by Todd Katz in UncategorizedTags: Back Squat, Ring Dips, Slam Balls
AMRAP 20 21- Back Squats 95/65 15 – Slam Balls 25/20 9 – Ring Dips Post time to comments: Coach’s Notes: 1 round is the completion of all reps in the 21-15-9 scheme…
Saturday: 110226
Posted: February 25, 2011 by Todd Katz in Uncategorized, WODsTags: Ring Dips, Sumo Deadlift High Pull
5 Rounds for Time: 200 Meter Run 8 Ring Dips 12 SDHP 75/55 Post time to comments:
Monday: 110131
Posted: January 30, 2011 by Todd Katz in Uncategorized, WODsTags: hang power cleans, Ring Dips
100 Hang Power Cleans 115/85 Post time to comments: Coach’s Notes: Dropping the bar is a foul. 5 Ring dips for each drop. Compare to 100709
Friday: 101210
Posted: December 9, 2010 by Todd Katz in Uncategorized, WODsTags: Clean, Elizabeth, Ring Dips
FRIDAY UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. ANNOUNCEMENTS: Hammer Down Happy Meal. Saturday December 18th, 6pm – 11pm (or later) *Bring a paleo dish and non-paleo drink to share* [...]
