“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: Compare to: 120224
Posts Tagged ‘Situps’
Tuesday: 120508
Posted: May 7, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Pushups, Situps, Strict Pullups
AMRAP 20 25 Double Unders 20 Situps 15 Pushups 10 Kettlebell Swings 2/1/5 pood 5 Strict Pullups Post total number of rounds to comments: Coach’s Notes: There is a 5 Burpee pentaly for any break once you begin an exercise. So for example, if you break on double unders, you must stop and do 5 [...]
Thursday: 120426
Posted: April 25, 2012 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Box Jumps, Pushups, Situps
3 Rounds For Total Reps: 2 minutes at each station: Box Jumps 30/24 Pushups Ball Slam 30/25 AB Mat Situps Post total number of reps to comments:
Friday: 120420
Posted: April 19, 2012 by Todd Katz in WODsTags: Max Height Box Jump, Situps, Skill Work
A) 15 minutes Skill work. Pick two. Choices: Double Unders – if you don’t have them Rope Climb Handstands, (all variations. walking, free standing). Muscle Ups Pullups – Kipping, butterfly, strict, L, Chest to Bar. B) 15 minutes max height Box Jump – If you’ve never jumped to a 20 inch box, you can use [...]
A) 15 minutes work up to a heavy 3 Front Squat B) 7 Rounds for reps: 1 minutes front squats 135/95 1 minute situps Post total number of reps for EACH exercise to comments: Compare to: 111205 Coach’s Notes: Great mwod video if you are having trouble getting your knees out over your toes in [...]
Friday: 120323
Posted: March 22, 2012 by Todd Katz in WODsTags: Atlas Stone, Double Unders, Frong Leg Levers, Situps
Tabata the following: Stone to Shoulder Situps Double Unders Front Leg Levers Post total number of reps for each exercise to comments:
A) 15 Minutes work up to a heavy Clean B) AMRAP 12 15 Deadlifts 135 15 Situps Post load and total number of rounds to comments: Compare to: 111104
Thursday: 120301
Posted: February 29, 2012 by Todd Katz in Uncategorized, WODsTags: Double Unders, Pullups, Pushups, Situps
AMRAP 12 30 Double Unders 30 Situps 5 Pushups 5 Pullups Post total number of rounds to comments:
Monday: 120219
Posted: February 19, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Pullups, Pushups, Situps, Team Workout
Reminders: Holiday Hours only on Monday. 8 am , 9 am, 10 am kids class. Please register as event. In Teams of two complete the following work: 100 Pullups 200 Pushups 300 Situps 400 Air Squats Coach’s Notes: Only one person can be working at one time. The other person must be resting in plank [...]
Tuesday: 120131
Posted: January 30, 2012 by Todd Katz in UncategorizedTags: 440 Run, Double Unders, Situps
5 Rounds for time: 440 Meter Run 25 Situps 25 Double Unders Post time to comments: Post Wod: 20 TGU — 10R/10L alternate side after each rep Post load to comments: Coach’s Notes: great video from KSTARR on receiving the bar in the bottom position.
