Thank a Vet Today 11 Rounds for time: 11 Slam Balls 30/25# 11 Shoot Thrus 11 Grass Hoppers (left + right = 1) 11 Wall Ball Shots:20/16# 11 foot target. Post time to comments:
Posts Tagged ‘Slam Balls’
Friday: 111111
Posted: November 10, 2011 by Todd Katz in WODsTags: Grass Hopers, Shoot Thrus, Slam Balls, Wall Ball Shots
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Thursday: 110929
Posted: September 28, 2011 by Todd Katz in Uncategorized, WODsTags: Dumbell Push Press, Hip Extensions, KB Cleans, Row, Slam Balls, wall ball situps
Reminder: Nutrition Seminar begins promptly at 6:00 PM. Workout follows the seminar, somewhere around 7 pm. 5 rounds for reps: 1 minute Wall Ball Situps 1 minute Slam Balls 1 minute Row (Cal) 1 minute DB Push Press 25/35 1 minute KB Power Clean 1.5/1 pood Post total number of reps to comments:
Friday: 110909
Posted: September 8, 2011 by Todd Katz in Uncategorized, WODsTags: Row, Situps, Slam Balls, Wall Ball
Walney Road was closed as of 7:30 PM Thursday Night. Anyone coming from that direction Friday morning may want to take Willard. Notes: Deadline to sign up for nutrition challenge will be Friday September 22nd. Saturday classes September 24th Cancelled. If you want a great workout, sign up for the Striking Seminar. A full weekend [...]
Friday: 110715
Posted: July 14, 2011 by Todd Katz in WODsTags: Hollow Rocks, Kettlebell Swings, Slam Balls
6 Rounds for reps: 1 minute Slam Balls 25/20 1 minute Hollow Rocks 1 minute Kettle Bell Swings 1.5/1 Post total number of reps to comments:
Thursday: 110526
Posted: May 25, 2011 by Todd Katz in WODsTags: Box Jumps, KB Swings, Nutrition Challenge, Ring Rows, Situps, Slam Balls, Wall Balls
NOTES: Don’t forget Thursday’s class is the Nutrition closeout seminar. Please register as an event. WOD to follow. Memorial Day: 2 adult classes and 1 kids class is offered… 7:30/8:30 am for the adults and 9:30 for the kids. Register as an event. Coach’s Notes: For anyone that cherry picked Wednesday’s rowing WOD… you missed [...]
Saturday: 110521
Posted: May 20, 2011 by Todd Katz in UncategorizedTags: Back Squat, Ring Dips, Slam Balls
AMRAP 20 21- Back Squats 95/65 15 – Slam Balls 25/20 9 – Ring Dips Post time to comments: Coach’s Notes: 1 round is the completion of all reps in the 21-15-9 scheme…
Thursday: 110428
Posted: April 27, 2011 by Todd Katz in WODsTags: Box Jumps, KB Swings, Ring Rows, Situps, Slam Balls, Wall Balls
Reminder: Nutrition Seminar Starts at 6:00 PM!!! Nutrition Baseline Entrance WOD 3 Rounds, (1 minute at each exercise) for Reps: Wall Balls 20/16 (10 foot target) Box Jumps 30/24 Slam Balls 25/20 Situps KB Swings 1.5/1 pood Ring Rows Overhead Walking Lunges 35/25 Post total number of reps to comments: Coach’s Notes: Spend one minute [...]
Wednesday: 110309
Posted: March 8, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Situps, Slam Balls
AMRAP 15 25 slam balls 25/20 25 situps 25 double unders Coach’s Notes: We did a similiar WOD back in August but as a task priority. Compare number of rounds completed to times: 100813
Wednesday: 110209
Posted: February 8, 2011 by Todd Katz in WODsTags: Ring Pushups, SDHP, Slam Balls
Tabata the following: SDHP 95/75 Ring Pushups Slam Balls 25/20 Post total reps to comments:
Monday: 101227
Posted: December 26, 2010 by Todd Katz in Coaches, WODsTags: Double Unders, Situps, Slam Balls
HAPPY BIRTHDAY SARAH! 5 rounds for time: 39 Double Unders 39 Situps 39 Slam Balls 25/20 Post time to comments:
