REMINDER: MONDAY CLASS SCHEDULE 7 and 8 AM ONLY. Please show up a little early and be warm by the start of your class. The Monday WOD is Murph. 5 Rounds for time: 440 Meter Run 7 Power Snatches 95/65 7 Overhead Squats 95/65 1 Squat Snatch 95/65
Posts Tagged ‘Snatch’
Saturday: 120526
Posted: May 25, 2012 by Todd Katz in Uncategorized, WODsTags: Overhead Squat, Power Snatch, Snatch
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Tuesday: 120522
Posted: May 21, 2012 by Todd Katz in Uncategorized, WODsTags: Overhead Squat, Snatch
A) 15 Minutes work up to a heavy single Overhead Squat. B) Snatch 1-1-1-1-1-1-1 Post load for each round to comments: Coach’s Notes: Receive the bar in a full squat. If you catch it up high, ride it down. Compare to: 120213
Snatch (20 minutes work up to a heavy single) AMRAP 12 200 meter run 5 Snatches @ 75% of your best lift. Post load and total number of rounds to comments: Coach’s Notes: All Snatches today are SQUAT Snatches, unless you’ve spoken with a coach regarding the maturity of your squat or shoulder flexibility.
Wednesday: 120321
Posted: March 20, 2012 by Todd Katz in Uncategorized, WODsTags: 200 meter run, Power Snatch, Snatch
A) Snatch 20 minutes work to a heavy single B) AMRAP 12 200 meter Run 115/85 Power Snatch 7 Reps Post load and total number of rounds to comments:
CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45/75 pound Snatch, 30 reps 75/135 pound Snatch, 30 reps 100/165 pound Snatch, 30 reps 120/210 pound Snatch, as many reps as possible Movement Standards This workout begins from the standing position with the barbell loaded [...]
Monday: 120213
Posted: February 12, 2012 by Todd Katz in WODsTags: Hang Power Snatch, Overhead Squat, Snatch
A) Snatch – Take 24 minutes workup to a heavy single. Receive in a full squat. B) AMRAP 8 5 Hang Power Snatches 95/65 5 Overhead Squats 95/65 Post load and total number of rounds to comments: Compare to: 110928 Coach’s Notes: I strongly encourage you to watch this video and take note at how [...]
Wednesday: 120118
Posted: January 17, 2012 by Todd Katz in Uncategorized, WODsTags: Power Snatch, Randy, Snatch
15 Minutes: Full Snatch Practice — Keep it light and work on one aspect of the lift that has been a problem for you. e.g., positioning off the floor, speed through the middle, pulling too early, etc. Randy 75 Power Snatches for time 75# Post time to comments: Compare to: 110602
Thursday: 111222
Posted: December 21, 2011 by Todd Katz in WODsTags: Clean and Jerk, Olympic Total, Snatch
Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post total load (kg or pounds) to comments: Compare to: 110928 Coach’s Notes: After a general and specific warmup, [...]
Reminder: Monday’s classes are at 8 am and 9 am. Kids class at 10:00 am. AMRAP 15 10 Snatch 75/55 10 Strict Press 75/55 Run 440 meters Coach’s Notes: Receive the snatch in the bottom position of your overhead squat. Post total number of rounds and nutrition log to comments:
Wednesday: 110928
Posted: September 27, 2011 by Todd Katz in WODsTags: Clean and Jerk, Olympic Total, Snatch
Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post total load (kg or pounds) to comments: Compare to: 101228 Coach’s Notes: After a general and specific warmup, you may take 3 attempts at each lift beginning with the Snatch first. In the Snatch the weight MUST be lifted in one motion [...]
