AMRAP 20 25 Double Unders 20 Situps 15 Pushups 10 Kettlebell Swings 2/1/5 pood 5 Strict Pullups Post total number of rounds to comments: Coach’s Notes: There is a 5 Burpee pentaly for any break once you begin an exercise. So for example, if you break on double unders, you must stop and do 5 [...]
Posts Tagged ‘Strict Pullups’
Tuesday: 120508
Posted: May 7, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Pushups, Situps, Strict Pullups
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Saturday: 120407
Posted: April 6, 2012 by Todd Katz in Uncategorized, WODsTags: Overhead Squats, Strict Pullups
For time: 10-9-8-7-6-5-4-3-2-1 reps of: Overhead Squats 95/65 Strict Pullups Compare to: 110906 Coach’s Notes: Please watch video. Has nothing to do with today’s wod, and everything to do with today’s wod. If you watch it carefully, your double unders… done correctly might also help with your olympic lifts.
Saturday: 120218
Posted: February 17, 2012 by Todd Katz in Uncategorized, WODsTags: press, Strict Pullups
Reminder: Monday we have holiday hours. 8 and 9 am class only. 10:00 AM Kids class. Please register as EVENT. Jim Jeffries tickets went on sale today. Did you get some? Better hurry, it will sell out. Should be a lot of fun. the link for ticket sales is in the previous post. AMRAP 14 [...]
Thursday: 120119
Posted: January 18, 2012 by Todd Katz in WODsTags: press, Push Jerk, Strict Pullups
Push Jerk 3-3-3-3-3 (15 min cap) AMRAP 12 7 Strict Pullups 7 Strict Presses 95/65 Post total number of rounds to comments: Compare Push Jerk to: 110803
Saturday: 111119
Posted: November 18, 2011 by Todd Katz in UncategorizedTags: Kettlebell Swings, Overhead Squats, Pushups, Strict Pullups, Wall Balls
With a 15 Minutes running clock. A) For 5 minutes: 0:00 – 5:00 AMRAP 5 5 Strict Pullups 10 KB Swings 1.5/1 B) For 5 minutes: 5:00 – 10:00 Wall Balls 20/16 10 ft. target C) For 5 minutes: 10:00 – 15:00 AMRAP 5 10 Pushups 10 OHS 45# Post total number of rounds for [...]
Saturday: 111008
Posted: October 7, 2011 by Todd Katz in WODsTags: Pushups, Slam Ball, Strict Pullups
Notes: Monday Holiday hours: 8 am, 9 am, 10 am kids class. Register as an event. Please note that the 10 am class is a KIDS class. For total Rounds in 5 Cycles: AMRAP 3 3 Strict Pullups 6 Pushups 9 Ball Slams 30/25 Rest one minute between Cycles. Post total number of rounds per [...]
Tuesday: 110906
Posted: September 5, 2011 by Todd Katz in Uncategorized, WODsTags: Overhead Squats, Strict Pullups
For time: 10-9-8-7-6-5-4-3-2-1 reps of: Overhead Squats 95/65 Strict Pullups
Saturday: 110604
Posted: June 3, 2011 by Todd Katz in WODsTags: strict press, Strict Pullups, Weighted Situps
Reminder: No CrossFit Kids today. AMRAP 20 5 Strict pullups 10 Strict presses 75/55 15 Strict weighted Situps 25/20 Post total number of strict rounds completed. If you have to push press or kip, not at which round you started. Try to maintain strict as long as possible. Coach’s Notes: When you can no longer [...]
Thursday: 110407
Posted: April 6, 2011 by Todd Katz in Uncategorized, WODsTags: Overhead Squats, Strict Pullups
21-15-9 Strict Pullups Overhead Squats 75/55 Post time to comments: Coach’s Notes: If you don’t have strict pullups, do kipping pullups, but note that in comments.
21-15-9 OHS 95/65 Strict Pullups Post time to comments:
