A) 5 Rounds: 3 Deadlifts @ 85% of your 1RM (20 minute cap) B) 21-15-9 Sumo Deadlift High Pull 95/65 Box Jumps 30/24 Post loads and time to comments:
Posts Tagged ‘Sumo Deadlift High Pull’
Thursday: 120523
Posted: May 23, 2012 by Todd Katz in WODsTags: Box Jumps, Deadlift, Sumo Deadlift High Pull
53
Tuesday: 120501
Posted: April 30, 2012 by Todd Katz in WODsTags: KTE, Sumo Deadlift High Pull, Wall Balls
Reminder: Thursday 6:30 PM class is reserved for nutrition seminar. 15 Minutes: Work up to a heavy 3 Rep Deadlift 15-9-6-6-9-15 Sumo Deadlift High Pull 95/65 Wall Ball Throws 25/20# KTE Post loads and time to comments:
Thursday: 120308
Posted: March 7, 2012 by Todd Katz in WODsTags: Ball Slams, Box Jumps, Sumo Deadlift High Pull
For Time: 21-15-9 Sumo Deadlift High Pulls 95/65 Slams Balls 30/25 Box Jumps 24/20 Games Style (see video). Post time to comments: Coach’s Notes: This is a relatively low volume box jump workout. However, anyone that is competing on Saturday consider how you typically recover from box jumps. If it takes more than a couple [...]
Friday: 120210
Posted: February 9, 2012 by Todd Katz in WODsTags: Ring Pushups, Sumo Deadlift High Pull, Weighted Situps
DON’T FORGET TO SIGN UP FOR THE CROSSFIT GAMES!!!! ALSO, SEE PREVIOUS POST AND SAVE THE DATE!!! SATURDAY JUNE 9TH. FIGHT GONE BAD, DOWN ON THE NATIONAL MALL WITH ALLTHE OTHER LOCAL CROSSFITERS. We will be raising money for a great cause!!!! 21-18-15-12-9-6-3 Reps for time Sumo Deadlift High Pull 75/55 Weighted Situps 30/25+ Ring [...]
Tuesday: 111227
Posted: December 26, 2011 by Todd Katz in WODsTags: Sumo Deadlift High Pull, Thrusters
HAPPY BIRTHDAY SARAH!!!!!!!!! Disclaimer: Notwithstanding any language to the contrary, nothing contained herein constitutes nor is intended to constitute a relationship between the following Workout of the Day and Sarah’s age. In no event will Hammer Down CrossFit, Inc. members, its agents or employees, be liable for any damages, losses or other expenses arising in [...]
Thursday: 111117
Posted: November 16, 2011 by Todd Katz in WODsTags: Box Jumps, Sumo Deadlift High Pull
For time: 21-18-15-12-9-6-3 reps: Sumo Deadlift High Pull 95/65 Box Jumps 24/20 Post time to comments:
Saturday: 110917
Posted: September 16, 2011 by Todd Katz in Uncategorized, WODsTags: box jump, Fight Gone Bad, push press, Row, Sumo Deadlift High Pull, Wall Ball
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
Tuesday: 110823
Posted: August 22, 2011 by salbec in Hammer Down Videos, Uncategorized, WODsTags: CrossFit Striking, Dumbbell Push Press, Heavy Bag, push press, SDHP, Sumo Deadlift High Pull
Bring your gloves! It’s a CrossFit Striking WOD. Warmup: Shuttle Run, Rotational Band punches x5 each side, Footwork and Punch out drills on Heavy Bag (as a group) AMRAP 12 Minutes 7 Dumbbell Push Press (70/50#) 7 Sumo Deadlift High-pull (85/65#) 7 Striking Combos on Heavy Bag (1-2-elbow-elbow) Post WOD Skill Work/Instruction – Handstand Pushup
Friday: 110708
Posted: July 7, 2011 by Todd Katz in WODsTags: Burpee Box Jumps, Sumo Deadlift High Pull
21-18-15-12-9-6-3 SDHP 95/65 Burpee Box Jumps 24/20 Post time to comments:
Saturday: 110226
Posted: February 25, 2011 by Todd Katz in Uncategorized, WODsTags: Ring Dips, Sumo Deadlift High Pull
5 Rounds for Time: 200 Meter Run 8 Ring Dips 12 SDHP 75/55 Post time to comments:
