Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders Post time to comments. Coach’s Notes: This was a CrossFit WOD February 17th if you’d like to check out some scores. The men’s and women’s weights will be the same today [...]
Posts Tagged ‘Wall Ball’
Tuesday: 120403
Posted: April 2, 2012 by Todd Katz in WODsTags: Double Unders, Kettlebell Swings, Rope Ascent, Wall Ball
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Saturday: 120114
Posted: January 13, 2012 by Todd Katz in WODsTags: Wall Ball, Burpee Box Jumps, Muscle Up, Burpee Pullups, Rope Climb, Ball Slam
4 Rounds for Reps: 1 Minute: Ball Slams 30/25 1 Minute: Wall Balls 25/20 10ft target 1 Minute: Burpee-Pullup 1 Minute: Athletes Choice* (Rope Ascent, Muscle Ups, Burpee-Box Jump, Body Weight Deadlift, GHD Situp) 1 Minute: REST Post total number of reps for EACH exercise to comments: Coach’s Notes: Provide total reps for each of [...]
“Karen” For Time: 150 Wall Balls 20# Post time to comments: Coach’s Notes: Rx for this is 20# for both Men and Women. Most CrossFit competitions use 14# as the ladies prescribed weight and a 9ft target. Karen is a CrossFit “Girls” wod that like Fran, we treat as a test workouts. I know many [...]
Thursday: 111201
Posted: November 30, 2011 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Front Squat, Kettlebell Swings, Wall Ball
Reminders: There is a nutrition seminar 6:30 PM on December 15th. Please register as an Event. It is free and open to anyone. Come learn why the Paleo/Primal diet is how we are biologically engineered to eat. 15 Minutes: Work up to a heavy 3 rep front squat. Then 4 Rounds for reps: 1 min [...]
AMRAP 14 10 GTO 95/65 10 Wall Ball Throws 20/16 10 ft. Target Post total number of rounds to comments: Coach’s Notes: Athlete’s choice for moving the weight from the ground to overhead. Clean and any press, or Snatch.
Saturday: 110917
Posted: September 16, 2011 by Todd Katz in Uncategorized, WODsTags: box jump, Fight Gone Bad, push press, Row, Sumo Deadlift High Pull, Wall Ball
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
Friday: 110909
Posted: September 8, 2011 by Todd Katz in Uncategorized, WODsTags: Row, Situps, Slam Balls, Wall Ball
Walney Road was closed as of 7:30 PM Thursday Night. Anyone coming from that direction Friday morning may want to take Willard. Notes: Deadline to sign up for nutrition challenge will be Friday September 22nd. Saturday classes September 24th Cancelled. If you want a great workout, sign up for the Striking Seminar. A full weekend [...]
“Karen” For Time: 150 Wall Balls 20/14 Post time to comments: Coach’s Notes: Ladies, the prescribed competition weight is 14#. If you’d like, feel free to do this WOD with 16#. Click below to see how you compare against the last time you did this workout. Compare to: 100817
