Reminder: Thursday 6:30 PM class is reserved for nutrition seminar. 15 Minutes: Work up to a heavy 3 Rep Deadlift 15-9-6-6-9-15 Sumo Deadlift High Pull 95/65 Wall Ball Throws 25/20# KTE Post loads and time to comments:
Posts Tagged ‘Wall Balls’
Tuesday: 120501
Posted: April 30, 2012 by Todd Katz in WODsTags: KTE, Sumo Deadlift High Pull, Wall Balls
68
Saturday: 120421
Posted: April 20, 2012 by Todd Katz in UncategorizedTags: Burpees, Kettlebell Swings, KTE, Wall Balls
5 Rounds For Total Reps: 1 Minute at each of the following stations: Burpees Wall Balls 25/20 Kettlebell Swings 2/1.5 pood Knees to Elbow Post total number of reps to comments:
Saturday: 120317
Posted: March 16, 2012 by Todd Katz in UncategorizedTags: Double Unders, Games WOD 12.4, muscle ups, Wall Balls
CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 14/20 pound ball (9ft/10ft target) 90 Double-unders 30 Muscle-ups Post total reps to comments:
Friday: 120309
Posted: March 8, 2012 by Todd Katz in WODsTags: Ring Rows, Rope Ascent, Run, Wall Balls
For Time: 880 Meter Run 2 Rope Ascents 15 Ft. 25 Ring Rows 25 Wall Balls 20/16 2 Rope Ascents 15 ft. 880 Meter Run Post time to comments: Coach’s Notes: For anyone struggling with Toes 2 Bars, watch the video by Speal. Great little instructional. Come in on Friday to practice if you can.
Wednesday: 120229
Posted: February 28, 2012 by Todd Katz in WODsTags: Ring Dips, Rope Climb, Run, Wall Balls
5 Rounds for time: 1 Rope ascent 15 ft. 5 Ring Dips 10 Box Jumps 20 inch (Compeition Style. see video) 15 Wall Ball Shots 25/20+ Post total number of rounds completed to comments:
Saturday: 120204
Posted: February 3, 2012 by Todd Katz in WODsTags: competition pushup, Kettlebell Swings, Pullups, Wall Balls
Did you register for the CrossFit Games? Register Here: Give yourself 25 Burpees if you don’t register today. 50 on Sunday. 75 on Monday, etc…. When you sign up, make sure you join the Hammer Down CrossFit Affiliate Team. 6 Rounds For Reps: :60 Pullups :60 KB Swings 1/5/1 pood :60 Wall Balls 25/20# 10 [...]
Wednesday: 120125
Posted: January 24, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Ball Slams, Chipper, Double Unders, Handstand Pushups, Pullups, Pushups, Ring Dips, Situps, Wall Balls
BAG GLOVES THURSDAY!!!!!! No more hints. For time: 100 Double Unders 90 Air Squats 80 Situps 70 Hip Extensions 60 Pushups 50 Wall Balls 25/20 40 Pullups 30 Ring Dips 20 Handstand Pushups 10 Rope Ascents 15ft. target Post time to comments:
Pat Filkins is leaving us to go back to school!!! Join us on Thursday Dec.22 at SweetWater in Centreville @7:00 to say bye bye…. For time: 21-15-9 Power Snatches 95/65 Wall Ball 20/16 Post time to comments:
Saturday: 111210
Posted: December 9, 2011 by Todd Katz in WODsTags: 440 Run, Kettlebell Swing, Wall Balls
REMINDER: Please bring in any old coats for our Coat Drive. We have one week to go!!! Thank You!! 3 Rounds for time. 440 meter run. 25 Wall Balls 25 KB Swings 1.5/1 pood Post time to comments:
Saturday: 111119
Posted: November 18, 2011 by Todd Katz in UncategorizedTags: Kettlebell Swings, Overhead Squats, Pushups, Strict Pullups, Wall Balls
With a 15 Minutes running clock. A) For 5 minutes: 0:00 – 5:00 AMRAP 5 5 Strict Pullups 10 KB Swings 1.5/1 B) For 5 minutes: 5:00 – 10:00 Wall Balls 20/16 10 ft. target C) For 5 minutes: 10:00 – 15:00 AMRAP 5 10 Pushups 10 OHS 45# Post total number of rounds for [...]
