DON’T FORGET TO SIGN UP FOR THE CROSSFIT GAMES!!!! ALSO, SEE PREVIOUS POST AND SAVE THE DATE!!! SATURDAY JUNE 9TH. FIGHT GONE BAD, DOWN ON THE NATIONAL MALL WITH ALLTHE OTHER LOCAL CROSSFITERS. We will be raising money for a great cause!!!! 21-18-15-12-9-6-3 Reps for time Sumo Deadlift High Pull 75/55 Weighted Situps 30/25+ Ring [...]
Posts Tagged ‘Weighted Situps’
Friday: 120210
Posted: February 9, 2012 by Todd Katz in WODsTags: Ring Pushups, Sumo Deadlift High Pull, Weighted Situps
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Friday: 110826
Posted: August 25, 2011 by salbec in WODsTags: Double Unders, wall ball situps, Weighted Situps
Warmup: jog 440m, 10 hip extensions, 20 iron crosses, down dog (pedal feet to warm up calves) 40-30-20 Reps For Time of: Double Unders Wall Ball Situps (16/14) Post time to comments. Coach’s Note: There are various styles of wall ball situps. For this workout, the wall ball situps should be done in butterfly style–soles [...]
Saturday: 110806
Posted: August 5, 2011 by Todd Katz in WODsTags: Hang Power Snatch, OHS, Pushup, Weighted Situps
Reminders: REGISTER FOR FIGHT GONE BAD VI — See Events Page Deadlift Night – come set your 1 rep max with the former state Deadlifting Chamption Tim Henriques Thursday night at 6:15… No 7:30 class Thursday. Sign up for the Striking Certification in September!!! This is a very challenging seminar!!! If you want to learn [...]
For time & technique: 21-15-9 2 Position Power Clean 95/65 Weighted Situps 25/20 Post time & thoughts to comments: Coach’s Notes: For the 2 Position Power Clean, your first clean is from the floor, your 2nd clean is from the hang position. (don’t regrip on the floor, regrip in the crux of the hip if [...]
Saturday: 110611
Posted: June 10, 2011 by Todd Katz in UncategorizedTags: Clapping Pushups, Front Squats, GET IT DONE Volume II, Hang Power Clean, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to: 110205
Saturday: 110604
Posted: June 3, 2011 by Todd Katz in WODsTags: strict press, Strict Pullups, Weighted Situps
Reminder: No CrossFit Kids today. AMRAP 20 5 Strict pullups 10 Strict presses 75/55 15 Strict weighted Situps 25/20 Post total number of strict rounds completed. If you have to push press or kip, not at which round you started. Try to maintain strict as long as possible. Coach’s Notes: When you can no longer [...]
Tuesday: 110412
Posted: April 11, 2011 by Todd Katz in WODsTags: Power Clean, Pushups, Weighted Situps
AMRAP 6: 3 Power Cleans135/95 6 Push-ups 9 Weighted sit-ups 20# Rest Exactly 1 minute: AMRAP 4: 3 Power Cleans135/95 6 Push-ups 9 Weighted sit-ups 20# Rest Exactly 1 minute AMRAP 2: 3 Power Cleans135/95 6 Push-ups 9 Weighted sit-ups 20# Post total number of rounds for each Cycle:
Saturday: 110205
Posted: February 4, 2011 by Todd Katz in WODsTags: Clapping Pushups, Front Squats, hang power cleans, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to 101127
Saturday: 101127
Posted: November 26, 2010 by Todd Katz in WODsTags: Clapping Pushups, Front Squats, GET IT DONE Volume II, Hang Power Clean, Weighted Situps
Get it Done “Volume II” 50 Front Squats (115/85) 50 Hang Power Cleans (115/85) 50 Clapping Pushups 50 Weighted Situps (use a 20# slam ball) Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like. Post Time to Comments: Compare to: 100508
Thursday: 100909
Posted: September 8, 2010 by Todd Katz in WODsTags: Overhead Squats, Run, Weighted Situps
3 Rounds for time: 440 meter run 21 OHS 95/65 42 Weighted Situps 20# Post time to comments:
