Upcoming Events:  Fall 2013

Olympic Weightlifting Seminar with Jon North September 22nd  .   Register Here:

Barbells for Boobs: go to  join the Hammer Down CrossFit team to start a fundraising page.    Please also drop off $5 dollars at the box.  This goes to some prizes and food for the event.

Halloween Havoc:  Now opening this up to other local boxes.  This is going to be a first class event.   You can register here:  October 26th.