Cardio

Strength Training

Hammer Down Cross Fit

Meet The Coaches

Hammer Down CrossFit has some of the best coaches in the area. You will not find a more dedicated team of coaches that are committed to seeing you reach your fitness goals. Many of our coaches are athletes themselves, so they know all the hard work and commitment that goes into being in the best...

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Nutrition

Nutrition is the foundation for good health and strong performance. CrossFit is associated with many diets, most notably Paleo, Primal and Zone. As with most things in CrossFit, not only can the work out be scaled to accommodate all fitness abilities, but the nutritional plan can be tailored to meet your individual needs. At Hammer...

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Class Schedule

The full-service Hammer Down CrossFit facility is located in Chantilly, Virginia at  14080-E Sullyfield Circle, Chantilly, VA 20151. Hammer Down CrossFit is in a 9000 Sq. Ft. Facility and offers a full schedule of classes taught by some of the best coaching staff you will ever find.  Every class is a unique experience and the...

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Coaches

Meet The Coaches

Hammer Down CrossFit has some of the best coaches in the area. You will not find a more dedicated team of coaches that are committed to seeing you reach your fitness goals. Many of our coaches are athletes themselves, so they know all the hard work and commitment that goes into being in the best...

Team Member

Jonathan Rankin

Jonathan is a Level 1 CrossFit Trainer and holds certificates in CrossFit Olympic Weight Lifting, CrossFit Strongman and CrossFit Striking, adding CrossFit to his multifaceted exercise background. He grew up playing soccer into high school when he added tae kwon do, ultimately earning a black belt, and teaching classes at the age of 17. Jon...

Team Member

Erik Neczyporuk

Erik is a level 1 CrossFit Trainer and holds certifications in CrossFit Striking and Strongman. Erik has been practicing martial arts for 23 years and teaching for 17. He holds a 4th dan rank in Tae Kwon Do, 3rd Dan in Yoshitsune Combat Jujutsu, 1st Dan in Hapkido, and is a Personal Defense Readiness(PDR) fundamentals...

Team Member

Katie Notarangelo Hanger

Katie was a three-sport athlete in high school (basketball, soccer, and cross-country) and helped her cross coach Katie country team win the ODAC championships at Bridgewater College. In high school, coach Todd helped her train through her first marathon and running became her outlet for chasing athletic excellence. Soon after overuse injuries started knocking, she...

Team Member

Michael Emond

Michael is a level 1 CrossFit Trainer and has enjoyed playing organized sports from an early age. Michael was a three-sport athlete in high school; football, basketball, and track. After high school, Michael enlisted in the United States Marine Corps where he served for five years. During that time Michael led many training courses in...

testimonial author

I highly recommend Hammer Down Cross Fit for your training. Michael customized our individual workouts even if we were in a group setting. That way you do your walkout based on your goals and abilities, not those of the others in your team. Only been training with HDCF for about 6 weeks so far and have seen, AND FELT, amazing results!

- Adam Nebree

testimonial author

Courtney is an excellent trainer and extremely knowledgeable in her field! For anyone looking to learn the correct form, improve their strength or receive personal top-notch coaching. I would highly recommend HDCF!

- Stephanie Davis

testimonial author

The overall experience at Hammer Down CrossFit is unparalleled to any other gym in the area. The environment is incredibly welcoming and uplifting. Katie has fanatical attention to detail in athletes' performance and is able to progress her clients to heights never thought possible. She is very personable in her coaching and can sense the right ways to motivate and impact each member individually. Her programming is wholesome, intricate, and well-thought-out, outshining many other programs I’ve seen. The owner is EXTREMELY knowledgeable both in the hard science (biochemistry) of exercise and biomechanics/movement patterns. Its a kind of approach to exercise/fitness you don’t know you’re missing until you experience it. Hammer Down CrossFit would undoubtedly make a significant contribution to anyone looking to try Crossfit or join a new box.

- Tom Moore