Hammer Down CrossFit has some of the best coaches in the area. You will not find a more dedicated team of coaches that are committed to seeing you reach your fitness goals. Many of our coaches are athletes themselves, so they know all the hard work and commitment that goes into being in the best...
Read MoreNutrition is the foundation for good health and strong performance. CrossFit is associated with many diets, most notably Paleo, Primal and Zone. As with most things in CrossFit, not only can the work out be scaled to accommodate all fitness abilities, but the nutritional plan can be tailored to meet your individual needs. At Hammer...
Read MoreThe full-service Hammer Down CrossFit facility is located in Chantilly, Virginia at 14080-E Sullyfield Circle, Chantilly, VA 20151. Hammer Down CrossFit is in a 9000 Sq. Ft. Facility and offers a full schedule of classes taught by some of the best coaching staff you will ever find. Every class is a unique experience and the...
Read MoreHammer Down CrossFit has some of the best coaches in the area. You will not find a more dedicated team of coaches that are committed to seeing you reach your fitness goals. Many of our coaches are athletes themselves, so they know all the hard work and commitment that goes into being in the best...
Jonathan is a Level 1 CrossFit Trainer and holds certificates in CrossFit Olympic Weight Lifting, CrossFit Strongman and CrossFit Striking, adding CrossFit to his multifaceted exercise background. He grew up playing soccer into high school when he added tae kwon do, ultimately earning a black belt, and teaching classes at the age of 17. Jon...
Erik is a level 1 CrossFit Trainer and holds certifications in CrossFit Striking and Strongman. Erik has been practicing martial arts for 23 years and teaching for 17. He holds a 4th dan rank in Tae Kwon Do, 3rd Dan in Yoshitsune Combat Jujutsu, 1st Dan in Hapkido, and is a Personal Defense Readiness(PDR) fundamentals...
Katie was a three-sport athlete in high school (basketball, soccer, and cross-country) and helped her cross coach Katie country team win the ODAC championships at Bridgewater College. In high school, coach Todd helped her train through her first marathon and running became her outlet for chasing athletic excellence. Soon after overuse injuries started knocking, she...
Michael is a level 1 CrossFit Trainer and has enjoyed playing organized sports from an early age. Michael was a three-sport athlete in high school; football, basketball, and track. After high school, Michael enlisted in the United States Marine Corps where he served for five years. During that time Michael led many training courses in...