Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
Box Jumps 24/20
Weighted Situps (20# dumbell) or scale as necessary
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15:40 15# for situps, suck at pullups – would start with band pullups but end up doing box jump pullups…
Love the you tube video!
14:40 , 20# dumbbell situps, band assisted pull-ups. Great morning wake-up!
(Rx)although R stands for rest at the pullup bar(time killer)…gotta start kippin
Coaches Todd and Devin — major likenesses in the video. Can’t wait to see you with your board shirts and no shirt.
That video cracks me up every time. So many hilarious nuggets. “Why would I go somewhere where I couldn’t stay Paleo?” Now, where’s my camera???
I will be wearing my board shorts tomorrow and am charging the batteries for my 5 camereas… I draw the line with driving a Hummer. But am all about increased work capacity across a broad spectrum of time and modal domains.
Haha – funny Lori!
Best clip ever… ‘Rest Day’ for me today, but plan to be lying in a pool of my own sweat and vomit tomorrow morning🙂
13:09 (I think) Did 15# dumbell swing instead of pull ups. 20# for situps.
First 6 am…I love it when you finish a workout and it’s STILL dark outside!
I love this video. This thing is so funny and spot on
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