Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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AMRAP in 8 minutes of:
10 Hollow Rock to Superman
3 Knees to Elbow
6 DB Shrug Pulls
15 Air Squats
Post Load for your one reps to comments:
Compare to 100215
4 rounds AMRAP, 182# max DL
65#, 95# 135# – Partnered with Melissa – Thanks Partner – Awesome workout. Previous high weight was 127#. slowly moving higher.
1 reps were 215, 225, 233.8. 1 Rep Max went up 8.8 lbs.
i witnessed it! kelli is strooong…
and thanks kelli for pushin my car home for me after the WOD..i can’t believe it would’nt start
3 rounds 1 KTE. Pulled 265, which is way more than I thought I’d hit for the first DL since surgery. I’m a happy man.
Enjoyed mini burner.
And the best “I’m lifing heavy weights” noise of anyone there!
Great job jon, as coach k said, wouldn’t be surprised if u dl 500lbs by the end if summer!!!! Strong
Alt. WOD 10-9-8-7-6-5-4-3-2-1 Body Weight Deadlifts
25 Double Unders after each set of Deads.
That’s coming! Practice those double unders!!!
previous max 255….lookin forward to the next DL WOD
AMRAP 4 rds
previous max was 145#
Todd thinks my body is weird. thanks Todd
For once flexibility and a long torso don’t swing in my favor. gotta work on the DLs!
BTW everyone – Todd’s alternate looked brutal. Everyone DUs STAT!
3 reps: 95, 115, 225
2 reps: 245, 265, 265
1 rep: 275, 275
3 reps: 225
Need to avoid curving back with the heavier weights next time.
Good technique help from coach tk and from Jon today.
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