Boys Cheering on Daddy!
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,483 other followers
7 rounds for time:
7 Hang Power Snatches 75/55
7 Overhead Squats 75/55
Post Time to comments:
Perfect one to do at home since I can’t come in! Will do 45# since we don’t have 5# plates at home.
5:55 @ 63lbs. Too light need not to take a day off and stay Rx
Lucky I didn’t hurt you this morning… ; )
11:28, 35# snatch, 15# OHS (obviously need to work on those!)
9:07 rx’d @ 56 lb.
5:35 w/53#. Should have gone a bit heavier.
12:19 @ 65# .. I lost count so maybe 8 rounds. Better more than less.
7 or 8 whatever. Are you on facebook? You can friend request me. my last name makes me easy to find
6:45 @ 71.8#
***my fellow crossfitters…there is a APB out on my watch, i took it off yesterday morning and put it in the cubby…it’s a black timex with the little ironman logo on it with a hint of orange…thanks for helpin out****************
Sorry dude have not seen it.
That joke is timeless!
Could have done some more with snatch but was about perfect for OHS until I get my form and technique down.
+ 10 pre-warmup pull-ups (red band)
+ 20 post-workout blurpentines (not enough time to complete them all as I’m slow…)
7:17..46#…could have done a bit more but Rx was ridic when tried it in warm up. Burpees done. Still working on pullups. Rich and I decided we would tag team them, he kips and I pull-up..
Kipping is so close to flailing…That’s why I’m so good at it!
Nice Wolf Pants!
7:39 with some arm tingling… OHS big weakness… Thanks for the video Allie… They looked awful.
9:41 @ 52lbs
9:52, mod w/ “Randy” = 75 snatches from floor
I’ll miss you Coaches and 6 am’ers!!
well miss you 2! time is going to fly by. cant wait to watch you come back and get stronger than ever!!
You will be missed Little Miss Kate Stay positive and give yourself time to heal, we will all be here for you when you are ready to come back!
we will so miss you too…..
8:53, 39.4#. Great to have Supey to face. Snatches fairly easy, OHS a little more difficult (of course, b/c generally mine are HORRIBLE!). Maybe could do 45# but knew today I wasn’t mentally ready for it.
likewise pretty pebs😉
10:16; 53# PS; 33# OHS
5:09 Rx and 37 burps
UrbanCrossFit – Seattle. My first non-Hammer-Down experience … it’s just NOT the same. They don’t post a daily WOD but focus on weights 3x/week and then a limited # WODS (Fran, etc) that are posted around the box. Did 12 rounds single cleans (from ground) and back squats. They count all KG. Did 35KG cleans/38KG back squats. Ran 3.5 miles to/from the box. Miss you guys.
There’s nothing like our very own Hammerdown box!
Miss you Lori!
miss you and our box rocks!
9:19 , 67.2 lbs
7:48 RX, getting stronger, faster and more exsplosive
Crossfit Fenway workout in Boston! We did core skill work and I won the abs of steel hollow hold contest HAHA.
strength work: 3-3-3-3-3 deadlift (they use only kg there so math was a challenge! 176ish lbs i think was my max)
then 4 rounds of
20 kb swings – 1 pooder for me
10 burpee box jumps.
7:51 was my time.
I feel wicked out of shape and look forward to getting back down south! hard workout!
11:55 RX’d with 75 lbs my wife Terri is starting workout did 35 lbs in 17:48. Still having hard time doing overhead squats. Trying to get the hang of it.
9:53 56lb Hang Power Snatches, 15lb OHS (pathetic!)
09:55 minutes (55#)
Finally went out and bought some weights so I can work out at home. Loving it.
CrossFit Kids WOD:
Run 50 M
7 Thrusters (5# dumbbells)
My bad… work all day out in the sun and got WOD off bkbry. Thought it said hang powr clean and overhead squat… no wonder i powered thru it.
3:36 7rds 7hpc/7ohs #75. It felt good though. Feeling back on my game. Holding steady at 185# weight wise, looking to trim the last bit of fat and bulk back up to 200 so I can kick Ray’s ass. Any suggestions?
I think you should do it again the right way. LOL.
12:00 35# 14 air squats
11:40 44# Still trying to get the squats down
12:00 – 35# snatch, 30# OHS
9:30 45#…had a brain fart…thought I was supposed to complete all 7 ROUNDS with the Hang Power Cleans THEN the OHS…got to 21 on the cleans then adjusted it to the correct workout….doi. to top it off, Mr. Freddy Mercury (aka Shaun w/ prison mustache) said I was holding back cuz I was afraid…:p
10:38 63#(3) 53#(4) / 35# OHS
7:40 #35 should have gone heavier in the snatch…still working on squat depth.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.