Monday: 100830

Posted: August 29, 2010 by Todd Katz in WODs
Tags: , , ,

“Deck of Cards”

Spades – Thrusters 95/65
Clubs – Sumo Deadlift High Pull 95/65
Hearts – Burpees
Diamonds – Situps

Coach’s Notes: With a running clock draw a card from a mixed deck every 30 seconds. The value of the card will determine the number of reps you will attempt. A new card is drawn every 30 seconds. You must complete all reps within the 30 seconds. Aces are worth 1 rep. Face cards are worth 10 reps. A perfect score is completing all 340 reps.

Post total reps completed to comments:

  1. melissa says:

    Ok —-that video is truly hilarious and definitely worth watching! Chuckle value pretty high.

  2. weealip says:

    Huge shout out to David Cooper (Coop) for finishing the Louisville Ironman today. We are all super proud of you🙂 Way to represent Hammerdown!!!

  3. Jon says:

    281, 83#.

  4. Paulo says:

    Vacation morning easy run:
    30:34 minutes.

    Will do modified WOD later on.

  5. Scott says:

    267, 75#

  6. jrstamper says:

    254 @ Rx ..

  7. Katelyn says:

    259, 45# and hilarious video!

  8. clawson410 says:

    258 56#

  9. RichW says:

    261 @ 83# (Sub DL for SDHP)

    First jump assisted muscle-up today!

  10. NickyB says:

    251 75#. Great to see all the 6am’ers again!

  11. John M. says:

    250 #65 Mod-ASs instead of SUs.

  12. Lauren says:

    205 20# – Definitely room for improvement on this one! Ya’ll are so encouraging!

  13. Wee Ali says:

    308 Rx

    Lovin’ the WOD’s that have burpees in them! 71 done for the day🙂

  14. Cindy says:

    311. only lost 4 burpees and the rest on the thrusters.. Burps done for the day

  15. timbo says:

    292 Rx

    wedding burps completed over the weekend :0

  16. KC says:

    271 35#. time to start posting… lost most of mine on thrusters and burpees. what a sublimely unpleasant 26 minutes! looking forward to what is cooked up for tomorrow.

  17. Pebs says:

    260 (grrr) RX, however, with the missed burpees, I hit… 71 total burpees total! woo-hooo!

  18. BW says:

    161 @ 1/2 deck. subbed push ups for burpees and push press for thrusters.

  19. kevin says:

    296 85#

  20. Claudia says:

    274 45#, thrusters were tought -should have done less weight-, sumo’s could have added weight.

  21. Lowell says:

    296, 65#…. Great first week in the BOX. I am feeling your pain!!

  22. salbec says:

    322 Rx

    w/mod SDL for SDHP

    Burpees all done for the day.

  23. Leigh Neary says:

    285/49.5#…..May be some fuzzy math…

  24. Haley says:

    293 – 65# front squat instead of thrusters, 45# SDHP (Should have gone higher on that)

  25. Don says:

    75# NOT rx
    1st day back after 2 week sabatical

  26. kel says:

    319 rx’d. Loved that one!

  27. Drew-ifornia says:

    that video made me forget that crazy workout for a couple minutes…now i hurt again
    great WOD

    308 rx

  28. Chris says:

    298 @ Rx

  29. Skinny Runner Legs says:

    RX Thrusters, 135# Conventional Deadlift (MOD)

    Did this WOD about 3 hours after my thai massage with Virginia. not sure what was more painful.

  30. jeanney says:

    258 52#

  31. Erin says:

    279 – 47.2#

  32. Devin says:

    305 rx. Ouch.

  33. Lori Sam says:

    296 at 50lb. you know it’s a burner when your coach says: “go ahead and puke” at the end.

  34. melissa says:

    299 Rx wt. but modified wod with pushups in lieu of burpies. Enjoyed working out with the 7:30 crew.

  35. Megan says:

    200, 63#

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s