Clean and Jerk
Post load for heaviest lift to comments:
Coach’s Notes: Athlete’s choice on receiving the bar above or below parallel but note in comments where you received the bar.
Primal Challenge Day 8
Welcome to the 2nd week of the nutrition challenge. A couple of good questions came up I thought I’d share with everyone.
1. What if I couldn’t get to a computer to post my food journal? As long as you post before the week is over the point is good. Obviously the preference is to post the same day!!!
2. Sweet potatoes good? Not during the challenge. (this is a good food item to slowly reintroduce after, but for now, stay away from it).
3. Coconut milk? YES!
Post food log to comments:
This is a great short video!!!