Tuesday: 110215

Posted: February 14, 2011 by Todd Katz in Uncategorized, WODs

Clean and Jerk


Post load for each round to comments:

Coach’s Notes: Receive the bar below parallel! No Power Cleans.

Compare to: 101004

  1. Don says:

    Required to back-out of my 6am slot today at last minute. Sorry for the super late notice.

  2. Matt V says:

    135, 155, 165 (PR), 175 (PR), 185 (PR), 196 (clean but fail on jerk), skipped round 7…fatigue won

    First time getting to a body weight clean for the 196 attempt.

  3. Billy says:

    65, 75, 88, 98, 118, 138, 158, 163…felt good today so i went an extra round to get 5lb more. Great working with Scot and Frank today.

    • Step says:

      That’s my BOO!! U pretty much clean n jerked yo wifey..I’s just sayin so keep it PG. OMG ya think you felt so good bc of extreme lack of sugar…dare I say..Paleo?

      • salbec says:

        that’s it! Hope it’s going great for you guys. Stef – you lifting tonight? Well done Billy! Great to see you this morning.

      • Step says:

        I can’t make it tonight bc it’s girl’s night: mommy, Lexi, Mugzee & Sheba hittin the town..pretty excitin’ stuff eh?

  4. Kristi says:

    Mod front squat – 42, 72, 112 (pr), 132 (pr), 142(pr), 162 (F), 162 (F)
    Not sure if I’m getting stronger or if my squats are starting to not suck so bad.
    First fail was a little better then the second; needed to be quicker with the squat.

  5. Darby says:

    Great job today Ali!!! Words can’t describe your awesomeness!!!

    • Step says:

      FANTASTICAL chica!! I need to come watch you 2 to see how it’s done, I’ll bring pom pom’s. You’re kicking xfit’s dupa (aka coolie, a$$, butt, badunkadunk,…u get the point).

  6. Frank says:

    65, 75, 88, 98, 118, 138, 158(Fail). Clean good. Jerk – use more legs. Thanks to Scot and Billy.

  7. Gerson says:


  8. tpham says:

    95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs

    Note: Split jerk from rack 1 rep max is 140 lbs., could of gone a tad heavier today but the back has been hurting lately.

    • Darby says:

      Great work T! While analysing my technique I laughed hard when I saw you in the background :]

      • tpham says:

        Always up for making ppl laugh, even if at my own expense. Post up the pic/vids somewhere so we can see how super awesome you kicked butt today!

  9. Kevin says:

    135,155,175,193.8,205 (press out on the jerk),205(F)

  10. Scot says:

    65, 75, 88, 98, 118, 138, 158 – multiple attempts on 158 and eventually a press out. Great working with Billy and Frank

  11. clawson410 says:

    45 56 65 76 81 85 90f

    so awesome to work out with Kate and Katelyn……

  12. Sabrina says:

    73, 83, 88, 93, 103, 108, 113

  13. Kevin P says:

    95, 115 (F clean), 115 (F clean), 115, 126, 135, 146 (F clean), 146
    PR by 1# and about 2# more than bodyweight

  14. NickyB says:

    95, 115, 145, 161, 165, 171, 175 (PR)

    Thanks for working with me coach Todd!

  15. kase says:

    65, 75, 80 (f jerk), 80, 86 (f jerk), 86 (f jerk), 95 (f), 91 (f jerk)

    For 86, was finally able to get overhead, but pressed out each time. However, 86 is a max overhead for me, and 91 is a max clean.

    Good work this morning Cindy!

  16. Drewish princess says:

    135, 185, 205, 225, 245(f), 245(f)

    didnt have the juice today. great job everyone especially all those PR’s I saw

  17. Katelyn says:

    45, 56, 65, 76, 81, 85, 90 (barely)!

    Thanks for making my morning Kate and Cheryl — I’m always much happier on Mondays and Tuesdays after seeing you all🙂

  18. salbec says:


    taking things slow – first time heavy jerking since last Sept.
    Weight went up pretty easy, but held at 95 to not overdo on shoulder and arm.

    • Darby says:

      Solid work Sarah! Great to have you and your amazing strength back in full action!

    • dina dew (Pebs) says:

      an inspiration… “held at 95…” reminds me of part of a quote lovely Carol sent me a while back and I keep reading over and over again:

      “… let me look upward into the towering oak and know that it grew great and strong because it grew slowly and well.” – Orin L. Crain

    • Step says:

      Can we get a WHOOP WHOOP!!! I’m literally doin a cheer for you right now in the kitchen…that’s right all 5’9 3/4’s of me was a cheerleader.. BAHAHAH

  19. Kate P says:

    45, 56, 65, 76, 81, 85, 90

    Thanks, Cheryl and Katelyn, love seeing you both!

  20. Wee Ali says:

    65, 85, 95, 106, 115 (PR), 126 (PR), 135 (F)

    I realized after the WOD that I just cleaned and jerked my body weight!!!! Great working with Mighty Mouse Darby this morning……..I am always chasing her🙂

  21. Rod says:


  22. Tony says:

    9 X 3 Pull Ups
    1 x 4 Pull Ups

    Bummed i couldn’t do the workout. Still having back issues. Did an 8 minute ice bath. That sucked…

  23. RichW says:

    95, 115, 126, 135 (Fail on Jerk), 135 (Fail on Jerk), 135 (Fail), 135 (Fail)

    126 is a PR for Clean and Jerk, 135 is a PR for Squat Clean

  24. Tim N says:

    95, 115, 135, 155, 175, 186f, 186(p)r push press – need to work on form for jerk – first time doing the WOD – Thanks MAZZ

  25. dina dew (Pebs) says:

    MOD Front Squat:
    115 warmup
    126, 135, 143.8, 155 (PR), 160 (PR), 165 (PR), 169.4 (PR)

    I think I could have failed at 175, but barely. Ran out of time. I’m so freakin’ psyched!

    Thanks Shaun for saving me on that last one with the ever popular “Elbows up!” — that did the trick at a tricky spot.

  26. Cindy says:

    65, 75, 80, 86, 91, 95(f), 95. PR was 89.2 Footnote on all of these is clean squat needs alot of work on getting tall and getting down fast with the elbows

  27. Leigh N says:


  28. Tim G says:

    185, 205, 225, 225, 225, 245(f), 245(f)
    More pressing than jerking ….. The jerk/overhead technique is the weak link …. Wish I could have stolen some of Dina’s mojo today

    • Pebs (dina dew) says:

      Ha! You were doin’ great. With each try you were pressing less, jerking more. Honestly! You’re training your body to do differently. It will happen.

  29. Cage says:

    130, 141, 151, 155, 175, 196, 201, 215 (PR). Need to start higher next time and try to finish between 230-240. Great work out! Thanks Shawn & Todd

  30. Nicole says:

    Heres surpise another first but since Im the new kid on the block I can say that. Had to do a MOD for my front squats require work safety is key here.

    45,55,60,65,69.4,71.6,76 weight seem to go up easily the heavier it got. I look forward to when I have form nail for I can’t wait to see what I can max out as.

  31. Heather J says:

    45, 55, 65, 75, 85(press out), 85 PR, 95 (fail on jerk)

    *Note to self to remember not to muscle the weight up but to use hips and shrug. Also need to remember to engage my core on the higher weights. Crunched the back a little on the last jerk. Taping wrists helped today. No wrist pain.

    **I think this is a PR for the clean and jerk. I don’t remember ever doing the two together. I think I’ve gone past 100 on the clean. I need to start at higher weights to get a PR next time. I had nothing left for the 95# jerk.

    Thanks to Shawn and Todd for the coaching!

  32. Lou says:

    95# below parallel
    135# below parallel
    155# below parallel
    185# parallel
    200# F
    195# not so much parallel
    200# got it overhead, but couldn’t lock out (F)

  33. Mazz says:

    95, 115, 135, 155(PR), 175(f), 166(f), 166(f).

    Terrible technique on clean – jumping back, causing bar to be too far forward. Killing me.
    Thanx Tim for partnering. Thanx Shaun for coaching!

    Todd had referenced the 10/04 workout for WOD – that was my first day at Crossfit. I worked out with 75lbs that day.

  34. Rebecca B says:

    45, 55, 60, 65, 69.4, 71.6, 76
    Need to continue to work on my clean, bringing bar up to soon, need to get full extension then get under bar (hope thats the right lingo)

  35. Lori Sam says:

    Need to cancel my 6.15PM spot if anyone needs it.

  36. margie says:

    45,55,65,75,85,95 clean, no jerk

  37. Katona says:

    53, 64,73,84,89,93,101.8(fail jerk),101.8-PR

  38. Lil' b says:

    225, 245, 255, 265, 275, 285, 300 (PR).

  39. Cindy2 says:

    Worked on form. Had the coordination of a bad hangover😉 work on these whenever possible.

  40. Filkins says:

    135, 155, 175, 185(PR), 195(PR), 205(PR)(slight press on 1 arm), 215(Squat Cleaned(PR) it but couldn’t jerk it)

    Great to work with Coop and Josh both whom I learned a lot from as well as Coach Drew and Coach K…

  41. G says:

    tough day!
    95, 115, 145(f), 145(f), 135, 145(f)…..fail, fail, fail.

    Round II at Noon…..
    75#, multiple sets of 3-5 with focus on technique

    Thanks Coach K and Shaun! fantastic turn-around…..very much appreciated!

  42. 95, 115, 135, 155, 165 (PR)
    Never came close to doing 165 before. Took me 3 tries to get the 65 up, but I did it.

  43. Brad says:


  44. JeffS says:

    Maxed out @ 130.5# I don’t remember what my other rounds where, but 130.5 was the max I could do.

  45. Coop says:

    135, 155, 175, 195, 205 (PR), 215-Fx2

    Back felt bad this morning so did the 6:15 class. Failed on the squat clean on first attempt at 215. Squat clean 215 on 2nd attempt but failed on the jerk.

  46. Scott says:

    Annie Amped Up
    50-40-30-20-10 (DU, sit-ups, push-ups)

    20:41 (think about 4 min. slower than last time…welcome back from vacation)

  47. Kelly (KVP) says:

    65,85,95,115,126 PR,135(F x 3, one I was able to get down in the squat but had to dump it)

    chasing Darby and Ali again!

    Probably the only person who gets upset/mad about getting a PR.😉 Seriously though I KNOW I could have gotten 135 it didn’t feel THAT heavy. It just wasn’t there tonight.

    Thanks to Katona for helping me tonight! I was happy to have you there!

  48. Megan says:

    63, 74, 83, 94, 99F, 100.8, 100.8, 102.8F on the jerk

  49. Josh says:

    Better in the squat legs are still very far out. Keep working the mobility.

  50. Baden says:

    115, 135, 155, 165, 185, 196 (clean), 205 clean (F)

  51. Ray says:

    135, 155, 175, 185, 195, 205 failed, 205 ugly but made it.

  52. Lowell T says:

    95, 115, 125, 135, 145, 155 (f), 155 (did push press on jerk)

  53. Ross says:

    135, 185, 225 (f), 205 (press out), 205, 216 (f), 216 (f)

  54. Nick says:

    worked on technique with 42 and 62 lbs

  55. Jeff H says:

    185, 195(1), 196
    205, 216 (f) x2
    25 push ups

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