Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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Reminder: Nutrition Seminar will replace the 6:30 PM WOD Thursday night. Register as EVENT.
Push Jerks 155/115
Box Jumps 30/24
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looking for a 6am
can’t do the 9:30, will be there at 12.
can’t make the 9:30, will be there at 10:30.
My 6am is open…too much work to do and ready for a day off
I’ll take it
7am is open
My 7 am is open.
10:20 @ 100#, 30″ box jumps
Last 2 sets of push jerks were really tough… My apologies for the chalk bucket I took out with an errant barbell drop. I blame total exhaustion for that lapse.
Nice meeting Ryan.
Great job hanging in there! You looked exahausted … but you finished !
I knocked the first 16 or so out with no breaks. Just hit a wall somewhere around the beginning of the set of 15 and had nothing left in the tank. I think for next time I need to focus on getting under the bar faster and locking my arms out… I wasn’t getting under fast enough and as a result was having to press out the bar with my arms, which (being much weaker than my legs) couldn’t take it.
8:11 @ #105, GHD Sits for boxes
9:35 @ 95# shoulders still not there
14:59 @ 115# 30″ Box Jumps
11:24 (135#, 24″)
7:11 Rx – got to say thanks to my mans Kevin for that push. Thanks brotha!
This is great!
Crushed it…you simply crushed it!!!!!
11:17 @ 75#, 20″
7:51 @ 100#
11:55 @ 125 # , 30″ Box Jump. (Need to work on getting under the bar on the jerk…)
6:43 @ 95#. Went super light, my SI is on fire this morning.
15:35 @ 135# RX Box Jumps. Way too heavy for me.
8:36 @ 95#
9:10 @ 75#’s, 20″ box
bummer have to miss the noon! work stuff…argh!
6:00 @ 85
going light to work on the jerk – a HUGE shout out to Alison and her AMAZING box jumps, you were flying!
7:13 with 95lbs
Warmed up with 115 and realized that if I used it during the WOD, it would become a clean and jerk workout!!! Competition box jumps felt good. Always great working out with the US record holder DARBY NELSON🙂
Wish I that foresight.🙂
10:29 w/ 125# and 24″ box
11:05 115#, 30″
10:22 115# PJ. 24″ BJ
Not a good day. Started off the wod with 75# (little bit light, but left wrist was hurting) and I did the first 21 push jerks, and then started to do box jumps and my “uterabs” hurt so bad I couldn’t even do a box jump. Tapped out and rowed a 1600 while everyone continued the wod.
😦 sorry Peggy
1600 row is not easy!
Last minute change of plans at work and I can’t make my 5:30 class if anyone wants it!
REALLY wanted to do this one too.
A bit of a disaster, but still, oddly — fun. I had not the foresight of Ali.
Started at 116#. By the last 5 or 6 in Round 1, I was reduced to split jerks. In the middle of Round 2, split jerks were not cutting it… dropped to 103 pounds and finished the workout, barely. Grateful for the box jumps!
My 5:30 is open as well as my slot in the nutrition seminar.
7:58, 83# shoulders still felt off from heavy push press earlier this week so thought I’d stay lighter today. Except 83 got reeeal heavy by rd 3!!
WOD: 13:16 at 135# and 30″ box jumps
7:12 @ 136#
Great coachin Kevo! And thanks to coach K for Gettin in my face
My man, way to kill it boss
U2 beast! Chantucky boyz
You must be feeling better bro. Nice work
7:46 @ 135# – form not good
11:33 @85#, 30″ Bx
Mod: 95# jumping back squats / 30″ box
9:50 135# and 30 inch
15:56 21 155#(12) 135(9) Rx Jumps
15 135# (15) Rx Jumps
9 135# (9) Rx Jumps
10:52 (20″ box, 65#)
10:15 – 65# 24″
13:27 with 115#
Sweet jumps today Bob… it kept me going
11:55 25# press. First push press since the shoulder surgery. Wasn’t too bad
the first 10 at rx, then I thought I was going to drop the weight on my head, the rest at 95#, all jumps at 24″ time:12:33
9:09 – 68#
11:28. 115#. 30″
12:21 155#, 24″ box
12:50 115# & 24″ box. Didn’t want to push too hard on first overhead in a loooong time.
13:39 @ 65#
Did more push presses than jerks
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