Friday: 111216

Posted: December 15, 2011 by Todd Katz in WODs
Tags: , ,


For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare to 101112

Post time to comments.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

  1. Cage says:

    My 7am is open…need a rest day

  2. dina dew (pebs) says:

    my 7 a.m. is open too.😦 Would love to do this WOD.

  3. Amanda Esposito says:

    6am open

  4. Jon W says:


    First Griff. Definitely did not expect it to be that tough. Backwards running is tough on the ol’ quads.

    Good job everyone who showed up @ 6am and put in their work. OTSS – only the strong survive.

  5. Jon says:

    I learned this morning that “snooze” and “dismiss” mean two completely different things. I’m sorry I missed this morning.

  6. dan says:

    11:26 –
    did anyone get a pic of the wildebeest that tripped me… ive got a raspberry …

    • tpham says:

      You are one tough SOB Danny! Fell down running backwards and still finished the WOD. At least you didn’t fall down running forward like someone else did. I won’t say who, but his name starts with a “F” and ends in a “k”. 😉

    • Jon Worley says:

      that speed bump really came out of nowhere… I blame the office park and their lax oversight

  7. fnotarangelo says:

    13:29 Thanks for the anonymity Thi.

  8. Kevin P says:

    PR because it was my first Griff. Thanks for the push, RIch! Post WOD newborn calf legs were interesting.

  9. Lynda says:

    14:24 – first Griff

  10. Stamper says:

    12:59 .. Lost 50 seconds from last year.

  11. Rachel C. says:


  12. Tanya says:

    12:47 couldn’t catch you Rachel…nice work!

  13. Coop says:

    11:02 (17 seconds slower)

  14. monroemiller says:

    WOD: 11:45
    – Big thanks to Rich for staying to let me do this… first time doing a WOD by myself

  15. Haley says:

    15:27. Running isn’t my forte but glad I showed up and did it anyway!

  16. Jamie K. says:

    17:58 – i swear i didn’t walk it.

  17. Lou and Theresa says:

    Lou : 14:54 , 8 seconds slower

    Theresa : 15:14

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