Saturday: 111224

Posted: December 23, 2011 by Todd Katz in WODs
Tags: ,

10 Rounds
15 Deadlifts 135
15 Pushups

Post time to comments:

Compare to: 110310

  1. Kate P says:

    I can’t make the 7 tomorrow.

    HAPPY HOLIDAYS!! Hope everyone has a safe and wonderful holiday. Cheers!

  2. JBL says:

    Liv and my 8am spot is open
    Jakes been up all night with cold ;(

  3. Monach says:

    Feeling lousy 8 am is open

  4. Shawn says:

    Any 9 AM slots open?

  5. Kris says:

    9am is full. Guess I will have to do this WOD at Lifetime… but not nearly as much fun as Hammerdown! Happy holidays to all!

  6. Cage says:

    12:01RX…..great WOD for Christmas Eve! Everyone have a great holiday season!!!

  7. Kasey says:

    9+1/2 rds Rx (glad I attacked a weight heavier than myself)
    Thanks for the push Ryan
    Happy Holidays my new HDCF family!!😉

  8. tpham says:

    24:27 Rx

    Note: finished 5 rnds in about 8 mins. Thought I would finish sub 20 mins. Hit the wall at round 7 and it all went down hill. Happy because I Rx’d and finished compared to March at 95# in 22:53.


  9. Claudia says:

    23:09 @85#

    Enjoy the Holidays!

  10. Scott says:

    20:52 Rx

    Happy Holidays!!

  11. Derrick J. says:

    22:42 Rx

    Happy Holidays everyone!

  12. didn’t finish in the time allotted. hangover = 1, sarah = 0.
    for future reference one round left at 25 minutes, complete in about 27 min, knee pu.

  13. DC says:

    12:18 rx – great to see everyone this morning!!! i seemed to of misplaced my fitness… if you see it – please let me know and i will come pick it up.

  14. Atacan says:

    10 rounds; 23:35; @ 72#

  15. Filkins says:

    11:55 rx (PR)(75 secs faster)

    DL unbroken, PU still nothing to write home about

  16. Kase says:

    DNF 8 rds + 15 dl + 2 pushups, 103#

  17. Erin says:

    23:36- 103#

  18. Frank O. says:

    17:40 RX Thanks for coaching Jon and Mel. Great job today at 9am. Happy Holidays to all !

  19. Rebecca B says:

    22:50 @ 103#

    3:10 slower but 40# heavier than when I did this in March.
    I was behind Coop and next to Devin, those guys are crazy fast! Amazing!

    Merry Christmas, Happy Chanukah!! Hope everyone has a great Holiday!

  20. Scott S says:

    DLs were easy, PUs were NOT

  21. Haley says:

    Happy Holidays everyone!
    MOD: Strict perss (45#) but changed to push press after 1 st round. + Pushups but was advised to move to situps after round 4…thank goodness.

    Finished in exactly 25:00 last sit up was at the time call!
    SHoulders are cooked along with the goose!

  22. Hilary says:

    DNF. -10 pushups.

    thank you everyone for encouragement. just a lot of weight for me to throw around and pushups are hard. boom.

    merry christmas to my hammer down family. i love you all very much and i wish you a very merry holiday and also a fantastic new year since i’ll be out of the box until then! xoxo

  23. Leo says:

    24:48 did 4 rounds of P/u’s and 6 rounds of
    Weighted S//u’s 30#

    Merry Christmas all

  24. Leigh N says:

    17:30 95#

    Happy Happy and Merry Merry!!!!

  25. Tim N says:

    13:05 Rx

  26. jeanney says:

    22:20 73#

  27. dina dew (pebs) says:

    DNF, 3 pushups shy of 10 rounds, but way fun!!

  28. Larry Finkel says:

    6 rounds 115# 24:30

  29. clawson410 says:

    19:50 103#

    Happy Holiday and have Fun….

  30. darby says:

    21:45 rx… ouch Charlie!

  31. Jamie says:

    23:42 – 95#, PUs started rx quickly moved to wide legs and then knees for most. Still happy about finishing! Thanks Becky for the last round push! I wasn’t getting through that otherwise!

    Merry Christmas HDCF crew!!

  32. Jon says:

    18:33, I think.

  33. dan says:

    DNF – 9.5 rounds

  34. Holley says:

    22:40 Rx

    Tomorrow is going to be a very sore Christmas.
    Happy Holidays everyone!!

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