Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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10-9-8-7-6-5-4-3-2-1 Reps of:
Push Press 115/85
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Coach’s Notes: Scaling up is allowed but to no more than 65% of your 1RM
My 7am is open😦
Sorry for the late notice. My 7am is open.
I apologize for the late notice, my 7 is open.
looking for an 8am opening…
Any 8 or 9 openings???
Unfortunately forced into giving up my 8am due to light duty restrictions but coming in for a visit.
I got the 8
No 8am for me, still nursing a migraine!!
I’m taking Carol’s 8. Feel better!!!
9:08 Rx .. thanks Todd.
Loved the bloody hi-five moment, post-WOD! way to crush those pullups, Meg! Always love WODding with you!
Thanks for the push this morning!
Oh, and first workout without the band😉
16:38, 65#, red band
Thanks to all the coaching and extra cheering squad so I made it under time cap🙂
thanks Tim N for pushing me!
12:38 35#, green band
So excited you are doing all of these movements, and impressed with your patience and fortitude over the last year, Lynda! Inspiring!
Dude that was awesome!!! You did GREAT, way to stay under 10mins!
you were flying today
WTG Nick! Was awesome to see you sub-10 this WOD! Congrats.
Rachel – 13:14 #45
Cage – 14:55 RX+ @ #165
Look at the wifey beating me today🙂
Want to thank everyone for cheering me on, especially Sarah, Coop, and John!!!
That performance was awesome!
That was some serious badassery!😉 And completely LEGIT with repeats for the jerks. Way to add on the weight and fight it out! Gonna call this “Cage Match” from now on – hahahaha.
Rachel did AWESOME too! Terrific technique on the push presses! Congrats!
Way to throw some serious weight around Ryan……impressive!!!
11:21 @ 95#
Tried Rx, but didn’t think I was going to make it through the WOD. I spared my neighbors today and didn’t grunt.
7:40 105# (mod 24″box jump for pullup)
8:04 Rx weight with C2B pull-ups
14.43 at 65 w red band
Thanks for the Help Sarah
Yeah man!!! I told her not to let you use the band!!! Way to go brother!!!
yeah yeah! Funniest response to a no-band command EVER! “But Sarah, my hands are so smooth and soft.”
way to toughen up, Rob😉
Tim and I were casually eyeing you doing this WOD, mouths agape at your butterfly pulls and super-fast presses. Geesh! Congrats, Ross, way to massacre the thing.
Mod backsquats (53lb) and box step ups
Great to see ya today Katona! Welcome back.
12:55. Round 1: 105#, 2-10: 95#.
16:13 w/green, then green and skinny red (although that is too much now too)
11:11 at 135#
Noiiiice time Shawn!
15:56 @ 65#,skinny red band
Yeah yeah Becca! The band has no more chance with you, me-thinks. 😉
10:30 # 95 Combo GB pullups/Box jumps-elbow killing me.
Way to kill it Timbo!
I think I could have gone a kittle heavier…but I sprained my wrist the other day adjusting someone so maybe 95 was smarter.
Yes, very smart. Well done today, Jason!
14:45 – 68#/skinny red band
Thanks to those who had finished for pushing and Sarah and Jon for much needed help on push press!
once you got that grip widened…looked GREAT! Way to push the weight today, Leigh!
12:30 – 75#, skinny orange band
Pullups were easy w/band, next time mix in without band and do 85#.
After, tested clean and press of 115#. Did 2 reps without issue.
16:00 @ 95#
10:26 (55#/green band-need to work on form and could probably go to blue band for a few pu)
8:26 @ 95. I think I did the round of 2 twice – I got a little confused at the end and couldn’t remember if I just finished 3 or 2 so I did it again, just to make sure.
7:51 105 lbs
you’re getting soooo FAST! Love it.
Fun times at the coaches’ WOD.
Thanks to insomniac Stamper for the “close it out”
And to Meg for the bloody aftermath. 🙂
Lou: 9:24 Rx
Theresa: 9:24 PP @ 36# and jumping PU’s
10:20 Rx (did chest to bar pull up’s)
14:46; push press 60# thru first five rounds; 60# last five rounds; pull ups with green/red bands.
10:44 rx (working on butterfly pullups)
16:06, Rx… form was a mess! BIG thanks to all the coaches- I def needed your help to get through that one!
9:08 Rx happy to be under 10:00 min mark.
12:18 RX (wod in neighbors garage – using iron and not bumper plates. missed the intensity of the box)
15:05 Rx. Feels like learning to do pull-ups all over again.
12:02 (55# and green band)
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