Clearly I was having issues with math this morning as my numbers have changed when using a calculator… guess that math minor goes out the window after 3 girls in 15 minutes.

371 Rx (208, 70, 93) started on Annie – I was happy to string 30 DU in a row.

Annie: 50, 40 (or 200 singles and 160 singles) – 140
Karen: 57 – 16#
Cindy: 2 rounds plus 5 pu + 9 push ups
Total = 271
Yuck! The girls did not like me this morning.

Annie: I did SU’s first 50 + 20 DU’s= 70 I suck at DU’s. I also lost 1:30 running from backyard to my deck and I had to change sneakers since crappy pair were full of mud from backyard.

Oh my gosh..all my favorite bitchez in one wod!!

..my 7am is open…moved to 9am

no rest between girls!?! Todd, you dirty, dirty man!

Hey when are we going to have “No Rest between guys?” Workout!ðŸ™‚

7am open, going to 8

My 8 is open. Had to switch to a 7.

Never had this experience before :-0

Cindy: 5 rds + 5 PU

Annie: 50:40

Karen: 72

407 total

WOD: (210 Annie, 83 Karen, 115 Cindy) Total = 408

Started on Cindy

150 reps

Annie: got through 50, 40, did 10 du’s in the 30 set

Karen: 47 with 14# ball

Total reps: 387

Sorry for the late notice, I cannot make the 9:00 am.

280rx (110, 80, 90)

Clearly I was having issues with math this morning as my numbers have changed when using a calculator… guess that math minor goes out the window after 3 girls in 15 minutes.

371 Rx (208, 70, 93) started on Annie – I was happy to string 30 DU in a row.

Thank you Amanda for cheering me on during Karen!

Annie: 50, 40 (or 200 singles and 160 singles) – 140

Karen: 57 – 16#

Cindy: 2 rounds plus 5 pu + 9 push ups

Total = 271

Yuck! The girls did not like me this morning.

286

Annie – 166

Karen – 30 @ 10#

Cindy – 90, Green Band, Pushups on knees

457 Rx

Cindy – 6 rounds (180 reps)

Annie – Through 30 DU’s, 13 Sit Ups (223 reps)

Karen – 54

281

Annie – 50 (200 Singles) & 40 situps

Karen – 69 @ 20#

Cindy – 4 rounds + 2 Pullups

Annie 210

Karen 62

Cindy 100

372 RX

244 Rx

*sigh*

258 rx

A – 108 (no coordination this morning whatsoever)

K – 60

C – 90

First day back and I sucked so bad…

Started on Annie – 210 reps (modded single leg singles)

Karen – 55 reps, 16#

Cindy – 73 reps (2 rds + pullups + 8 pushups)

Karen- 62 – 14#

Cindy- 3 rds

Annie- 50, 40 du’s, 20 su

Total – 312

205, red band for cindy

Only made it through the 50 du + 7 situps on Annie

first 20 WB at 16#, last 23 at 14#

350 with singles. Need to work double unders

Annie: 118 (68 double unders, 50 situps)

Karen: 40 wall balls @ 20#

Cindy: 93 (18 pullups, 30 pushups, 45 air squats)

Total: 251 RX

Was having real trouble stringing together double unders for the first set of 50, then by some miracle hit 18 straight starting the second set.

Pullups still my nemesis.

Karen still troublesome for me. Took 13+ mins to get the full 150 last time so 40 in 5 mins is about that pace (since I did Karen last).

Cindy: 4rds +5AS = 140 (ring dips for pullups)

Annie: 100 (singles for DUs)

Karen: 71

Total – 311

A: 209

K: 66

C: 90

365Rx

…slow strict pull-ups; right shoulder

a. 133 b. 89 c. 180 strict pull up

402 total

400.

Annie: 150 (strung 15 DU in a row)

Karen: 102

CIndy: 10 squats short of 4 rounds = 110

Total 362 RX

annie : 150 (did singles)

karen : 80

cindy : 95 (pullups ok, pushups were slowwww)

total : 325

325 (16#wb/green band)

Annie: 50, 35 DU

Karen: 70

Cindy: 75

Total: 280

Definitely not my strongest day.

344 red band for pu

Annie: 60

Karen: 80

Cindy: 70

Total: 210

Karen: 80 – 16#

Cindy: 70

Annie: 72

Total: 222

Annie – 132 (mostly singles)

Karen – 45 @ 14#, was able to hit the 10′ target on a good number of the reps

Cindy – 90, skinny purple band

Total: 267

Annie: 140 (tough on DUs)

Karen: 75

Cindy: 129

344

Karen 53 16 #

Cindy 4

Annie 200 singles, 50 sit-ups

Drew..thanks for the stretching a la Sarah.

368 total reps

Annie: 50 DU/ SU, 40 DU/ + 30 SU = 170

Cindy : 4 rds + 5 PU + 10 PU + 3 AS = 138

Karen : 60 WB

325 total reps

Cindy: 6 rounds= 180

Karen: = 75 WB

Annie: I did SU’s first 50 + 20 DU’s= 70 I suck at DU’s. I also lost 1:30 running from backyard to my deck and I had to change sneakers since crappy pair were full of mud from backyard.

Cindy-121

Annie-196

Karen-54

Total 371

forgot to put that i used a 16# ball

347 #16, singles

Cindy: 180

Annie: 210

Karen: 70

Total: 460

Way to kill it Brandon!

Mod Wod:

Karen: 10# 8 foot target

Annie: Singles

Cindy: 5 box jumps, 10 GHDs; 15 Hip Ext.

303