Monday: 120219

Posted: February 19, 2012 by Todd Katz in Uncategorized, WODs
Tags: , , , ,

Reminders: Holiday Hours only on Monday. 8 am , 9 am, 10 am kids class. Please register as event.

In Teams of two complete the following work:

100 Pullups
200 Pushups
300 Situps
400 Air Squats

Coach’s Notes: Only one person can be working at one time. The other person must be resting in plank position. Team can strategize on how best to complete the task, but a team must complete one station before moving on to the next. Come up with a team name and tagline.

Post team name and time to comments:

  1. c heryl says:

    I call Coop first!

  2. Kasey says:


  3. Jason Schneider says:

    did any one get tickets for Jefferies? if so, for what show?

  4. TK says:

    Team Globo Gym is looking to expand its membership by 1 for tomorrows workout

    Here at Globo Gym we understand that ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it’s only your fault if you don’t hate yourself enough to do something about it. -White Goodman

    • TK says:

      Team Globo gym teamed up with Team Coop (an army of one). Team Coop finished in 14 min 10 seconds while Team Globo gym grabbed life by the horns and crushed today’s workout in under 35 min.

      • Coop says:

        Grabbing the bull by the horns is a metaphore for life… but that really happened. I’m serious. Good working with you TK!

  5. Jamie says:

    Not feeling well, 8 am is open

  6. Eric says:

    Cruise Magicians – 36:10 Rx
    (Eric and Frank)

  7. Lil'b says:

    Travel WOD:

    60 Air Squats
    50 Burpees
    40 Sit Ups
    30 Push Ups

    11:14 (much harder doing WODs by yourself)

  8. Larry says:

    Team LightWeight (Alex & Larry) – 47:23
    Red band pullups

  9. Nelson says:

    Team C2 (C-squared) consisting of Caesar and Chris proudly earned DFL at the 8AM class with a time of 43:48. Blue band on pull-ups and some sloppy plank-holds.

  10. Kase says:

    “Watch Out for the BIG GIRLS”
    33:01 some no reps we re-reped out! PUPS were our least favorite, sorry worm. (Kippers, SU= discovered the vaseline, AS=Favorite)
    It was my pleasure seastar!😉

    • Holley says:

      -It’s time for the percolator – haha
      Anytime and millions times more (Just not any time soon🙂 )
      Plus half way we switched to plank on knees… My arms and legs are still shaking… signs of a great wod!! Oh yeah and the yelling of “Don’t count that one – It’s not going to count next week” haha – Thanks coaches for the extra push!

      Love you❤ seastar!

  11. Stephanie says:

    Team Blondies (my partner rocked!)
    And yes, Jean, we did 101 pull-ups!

  12. NickyB says:

    Team P2D (NickyB & Ian)

  13. Peggy says:

    Team WHAT?! (Sarah H. and Peggy)

    42:57. Pushups are HARD.

    Sarah you rock!

  14. Leigh N says:

    Team Neary (Tim and Leigh)


    Great Job Honey!!

  15. margie says:

    margaret and tanya
    thx tanya- that was hard but fun working out with you.

  16. salbec says:

    Team Tiger and Kitty (Sarah & Rich – his name, you decide which is which – haha!)

    30:20 Rx

  17. darby says:

    Team Two ‘Wees’ in a WOD (Darby and Alison) – 33:05 Rx

    booooom – nice job Alison, as always🙂

  18. Claudia says:

    Team We’d rather be at the Spa (Eileen and Claudia)
    Half of my planks were on my knees… We started on SU
    Thank you Eileen!

  19. Ross and Andy says:

    40:40 Rx

  20. clawson410 says:

    kathleen and I did get it done not sure of the time wanna say 45+

  21. Jill says:

    Team “Hockey Moms” (Jill and Kistin) finished at 44:07. Used red and blue bands for pull-ups, and had to do planks on knees (and push-ups on knees) at the end.

  22. Mazz says:

    Mazz & Family: Mazz (50%) + Joey Mazz (30%) + Eileen Mazz (20%)
    planks were killer!

  23. Scott & Jason says:

    38:30 Rx

    great working with you Jason, thx for those extra pull-ups!

  24. Lou says:

    Team Red “SOLO” cup. Tried to do 50% of each. DNF, way under estimated time

    50 PullU’s
    100 PushU’s
    110 SU’s

    Ran out of time

  25. Ray says:

    Team: No friends ( I drink alone yeah with nobody else). Did half in 20:39!!!

  26. Joe says:

    Team: TJ Security did it in 43:56. Welcome to crossfit for me. Great way to start with that test class…had to use Green band for pullups and did plank on knees by air squats and pushups on knees early in that set.

  27. Nancy says:

    Team Plank U – Stasy and Nancy 42 min

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