A: awful practice, and I have a kick up, couldn’t get a solid one today… i am so much better in the evening
B: 185, 205, 235 felt the start of a pinch on lower right side and held off here.
C: 1:37.3 – failing at the end – need a little fuel this AM to keep this up, first 300 meters was really strong at a 1:35 split, but mostly it was because Drew was next to me and he was going faster than me

1) first time ever got my feet to the wall – but was on my head
2) 125 for 5…then jumped to 155 which I was able to do 2 reps. My previous PR in March for 1 deadlift was 143..so good improvement.
3) 2:09..not bad for me

B) 315, 335, 355, 375 (new 5 rep PR)…ran out of time for last set, but was probably close to done anyway
C) 1:30.7 (PR by 1.2 seconds)…just can’t break that 1:30 mark

A) handstand away from the wall for couple of seconds.
B) 75, 95, 105, 115(PR), 125(PR), 135(PR), 145(PR)
C) 2:04 – Kevin, thanks for the tip on the ‘slow’ part of rowing. I will remember that for next time.

A) Walked the length of the gym 3 times. Could go further but can’t turn around on my hands
B) 225, 315, 365, 385×4, 315 (there is a pr in there I think)
C) 1:30.2

Practiced kicking up (need to work on starting farther away from the wall and straight legs)
145, 165, 185, 200, 215 (pr)
1:56
Thanks Jon for your help, great working out with Melissa!

Moving to 10:30, 9:30 open

Great video. Great reminder that its important to always make it count.

A) handstand away from wall for ~5 secs

B) 185, 215, 240 (PR), 235, 215

C) 1:43.6

120127 was 235# on the deadlift (so 5# PR) and 1:41.8 on the row. Deadlifts killed my legs so not a good number on the row today.

A: awful practice, and I have a kick up, couldn’t get a solid one today… i am so much better in the evening

B: 185, 205, 235 felt the start of a pinch on lower right side and held off here.

C: 1:37.3 – failing at the end – need a little fuel this AM to keep this up, first 300 meters was really strong at a 1:35 split, but mostly it was because Drew was next to me and he was going faster than me

that is a great row time, good job TOS

Drew you are so sweet. Next time more trash talk – be mean – I’ll go faster

1) first time ever got my feet to the wall – but was on my head

2) 125 for 5…then jumped to 155 which I was able to do 2 reps. My previous PR in March for 1 deadlift was 143..so good improvement.

3) 2:09..not bad for me

275, 305, 345, 385, 405

137.9 row

Leo- 50 lb PR!!! BEAST!!

It was all your tips bro

Great working with you and Thanks

1) Did it once, on my head (and extra help).

2) 105.

3) 2:05

Desiree thanks for helping me! You did 2:07 btw.ðŸ™‚

B) 315, 335, 355, 375 (new 5 rep PR)…ran out of time for last set, but was probably close to done anyway

C) 1:30.7 (PR by 1.2 seconds)…just can’t break that 1:30 mark

b : 135, 185, 185, 215, 185

c : 1:51

315 (PR)

1:47

Great working with Kevin!

185, 225, 275 ,305 (pr for 5 reps), 275

139.5 row

Thanks for the help Sarah + Chris.

My 9:30 is open, sick kid at home ðŸ˜¦

B) 185, 205, 225, 235, 245

C) 1:50.7 (not a good row for me)

A) Didn’t break my neck, Good day!

B) 115, 145, 175, 205 (PR), 235 (PR)

C) 1:38.6 (PR)

A) just a row

B) 225,255,275,295,305(pr) 50# increase

Guess I slacked on the previous high

C) 149.9 ugh

Jeff awesome working out thanks for all

The help and great PR yourself

A. 135, 155, 185, 205, 235 (PR)

B. 146 on the row.

A) Managed to keep feet away from wall for a few seconds, tried free standing and thank goodness that mat was there…

B) 145, 165, 175, 185

C) 2:00.8

95 125 145 175 185(PR)

2:02 pr

Handstands away from wall

Fun times with Claudia and Margie?

Why the question mark! Yes, fun times and I think a pr for me too!

A) I liked attempting the handstands. Seems like the more I tried the worse I did.

B) 155, 185, 215, 245, 275. Gotta switch the grip at 245. 275 is a PR!

C) 1:45

My handstands suck.

275, 325, 375, 390, 390 out of bumpers

Row: 127.3

265,305,345,385,405×2

1:32.0 row

WOD: 225, 285, 315, 335, 355 / 1:34.8

-My previous on this WOD was 275# and my 1 rep is 365#

-0.7 off my 500m

285-315-335-355-365 (4)

1:50.9 row

got up to 345 x3 and was done DL- 1:44 on row very poor – tough day

Skipped A & C

B. DL x 5

Lou 225, 275, 300, 325 (PR) x 5, 350 x 0 (F) mental issues

Ray 225, 275, 325, 350 (PR) x 5, 375 x 1

A) freestanding handstands and a bit of walking

B) 225, 275, 275, 275, 297 (PR)

C) 1:39.4

225, 315, 315, 315 (back not feeling it today)

132.9 row

DL: 185, 205, 215, 215, 235(3)

Row: 2:04

DL 185 x 5, (PR)

500 row 1:55 (PR)

Always great working out with Cheryl and Claudia.

DL: 225, 275, 305, 335×4.9, 275

Row: 136.6. 3 seconds slow.

DL: 135, 145, 165, 185, 195

Row 500m: 1:54

DL: 135, 185, 215, 235, 250(3). Need to raise chest and hips simultaneously.

Row: 145.5 (PR by 1 sec)

A) 15ft walking on hands

B) 135,185,185,205,205 need to work on dl more

C)136.1

A) handstand away from the wall for couple of seconds.

B) 75, 95, 105, 115(PR), 125(PR), 135(PR), 145(PR)

C) 2:04 – Kevin, thanks for the tip on the ‘slow’ part of rowing. I will remember that for next time.

125, 155, 185(PR), 200(1 PR), 200(1)

Last one was pretty ugly.

Row 2:07. Must lean back further.

Was able to take 3 steps with handstand walk.

DL-135,155,185,205, 215

Row-1:55

A) Did handstand , was fun

B) 245 (PR)

C) 1:40.8

Nice job today Chris!

125, 155, 185 (PR), 200 (PR)

1:45.9

DL- 135, 155, 155, 185, 205

Row- 1:57.8

A) Fairly successful – got a few Handstand holds before I tumbled onto the mat

B) 83, 123, 143, 173, 193(PR)

C) 2:04 (PR)

A) Walked the length of the gym 3 times. Could go further but can’t turn around on my hands

B) 225, 315, 365, 385×4, 315 (there is a pr in there I think)

C) 1:30.2

135, 185, 235, 245, 245(PR)

1:39 (PR) 0:22 off last 500 meter row

a) a few steps

b) 225, 315, 365, 385, 390×3

c) 1:37

Practiced kicking up (need to work on starting farther away from the wall and straight legs)

145, 165, 185, 200, 215 (pr)

1:56

Thanks Jon for your help, great working out with Melissa!

MOD – 4.5 mile run

Same as Karen. Except row time 1:58.3.