Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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A) Take 20 Minutes and work up to a heavy triple Front Squat
B) AMRAP 12
400 Meter run
15 Med Ball Squat Cleans 20/16
Post loads and total number of rounds to comments:
Spot open for Friday at 7am…my little one has some sort of virus😦
My 6am is open. Sorry for all the cancellations this week.
My 6am is open, going to rest my knee Friday.
7 am open
A: 255 x 3
B: 3+ 300m rowing
B) 3 Rds +400m+2mbsc
A) 195 pr
b) 3 rds + 15 wbsc + 380meters (so close to 4rds)
Thanks Travis and Melissa
A) 205, 216 (2)
B) 3.5 rnds Rx
Note: No PRs, just tied with 205. Should of had the 216. Total weak duck sauce
A) 175 (PR)
100 Burps after for the challenge!
A) 153×3, 163×1
B) 3rds + 100m
Nice meeting and lifting with you Courtney!! Great job with your front squats!
Thanks, Amanda! I really appreciate the help!
195 x 3, 200 x 1 (+10# PR, and finally made 200)
3 rounds plus the run
B) 3 Rnds + 100m run
A) 158 x 3 (PR)
B) 4 rounds + 7 MBSC Rx
Started on the cleans…….great working out with Holley this morning. I am happy we added that wee bit of weight to give us a PR🙂
When I read your posts I hear either your voice or Fat Bastard. Today it was Fat Bastard, and it was funny.
Lovely……..thanks Jon! I appreciate that my voice makes you think of FAT BASTARD!!! Get in my belly😉
Those are the only two Scottish voices I know. And talking about this makes me want to watch Austin Powers now.
B) 3 rounds + 100m RX
A) 215 * 3. Was starting to cock my hip again, and my SI joints have been bothering, so I decided to call it there.
B) 3 + 15 MBSQ + ~125M
Had a good day trying to keep up with Tom, Chris, and Drew.
A) 155×3 PR
B) 3 + 200m Rx
Completed my 300 push-ups for the physical challenge:
B) 4 rds + 200m
My 10:30 is open. Sorry but I have a work emergency. Hopefully I will be able to make it at noon.
A) 205 x 3 (PR)
B) 3 rounds + the run + 3 MBSC Rx
Travel WOD: every :60 1 clean & jerk for 20 minutes
5X2 Front squat pause :03 at the bottom
A) 225, got 235 twice; both PR’s
B) 3 Rds + 400m + 10 Medball SC
A: 115 X3 (did 125X2)
B 3 rounds + MBSC + 100M run Rx
A) 165, 175×1 (pr)
B) 4 rds
a) 305 pr
b) 4 rds+100 meters
165 x 3, 185 x1 – really late night last night
3rds +9 mbsc – row for run
I have a feeling I’m going to be putting “first time” for a while!
A) 123×3, 133×1
B) 2 rounds plus 400m and 3 squats
123 x 3, almost 4 rounds… missed it by 11 squats.
B) 3 rounds + 400 m
B) 3 RSS + 200
Completed 300 pushups for the week
225 (pr for 3) 4 rounds even. Nice working out with Kevin and Pat this morning.
225 front squat, 4 rounds and 15 mbc started on the cleans.
-Finished the last 40 Pushups for the week…
-I’M BACK UP TO 170#!!… thanks to Sarah for force feeding me🙂
Are you trying to gain weight? If so I would love to get any tips.
145.2 ; 3 rds + 15 mbc + 285 m
93 lbs – went light due to back issues
3 rds plus 100 mts – row vs run
B) 3 Rnds + 100m run
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