Saturday: 120616

Posted: June 15, 2012 by Todd Katz in WODs
Tags: , , ,

I just wanted to thank everyone who participated in this year’s CrossFit for Hope benefiting St. Jude’s Children’s Hospital. As an affiliate we’ve raised a little over 18,000 dollars. We can still raise money… all the way until June 24th!!!

A very special thank you to Patrick Smith from Power Supply Meals who awarded our top 3 fund raisers with a week supply of Paleo meals!!!
Matt McGarry
Atacan Donmez
Stephanie Hulke



1 Hang Power Snatch, 1 OHS, 1 Ring Dip
2 Hang Power Snatch, 2 OHS, 2 Ring Dip
3 Hang Power Snatch, 3 OHS, 3 Ring Dip
all the way to 10,
800 meter run
10 Hang Power Snatch, 10 OHS, 10 Ring Dips
9 Hang Power Snatch, 9 OHS, 9 Ring Dips
8 Hang Power Snatch, 8 OHS, 8 Ring Dips
all the way to 1

RX = 40% of Body Weight for Snatch & OHS

Post Time to Comments:

Compare to: 101113

  1. Kate P says:

    In signing up for next week’s class’s I noticed I am signed up for tomorrow at 7am but can’t actually make it. Sorry!

  2. Rick says:

    My 7am Saturday is open.

  3. Jeff H says:

    Had a little incident last night with a resistance band and my eye. Alaina and i will miss the 8 am

  4. Morgan says:

    Mine and Tim’s 9am is open. He tweaked his back at some point yesterday.

  5. matkinso says:

    38:20, 53#, red band

  6. Nancy says:

    My 9am is open

  7. Scott S says:

    31:22 @ 63lb., red band

  8. Rebecca B says:

    39:26 @ 45#, red band
    I think I actually enjoyed that one!

  9. monacci says:


    # 53 red band ring dips

    Brutus? Brutal!!

  10. Alex F says:

    36:38 with front squat and hang clean mod, small red band for dips
    FS & HC @ 65lbs

  11. hammerdowncougar says:

    Hell hits Chantilly

    33:26 over Rx weight only 53#, red band for ring dips

  12. dan says:

    39:07 @ 65# w/ red band.

    started w/ hang power snatch but then modded it into some sort of hang power snatch press roll thing.

  13. Larry says:

    DNF: 40:00. DNF last rounds of 4-3-2-1. 65#. FS instead of OHS. Skinny band on dips.

  14. kase says:

    modwod – 53# power cleans, push press, row, orange band ring dips for most, then switched to red on my way back down the ladder. got through my set of 8 at the 40 min mark.

  15. Min says:

    36:54 45#, red band dips. ‘Brutus’ is brutal!!!

  16. ilsa says:

    dnf last rounds of 6-5-4-3-2-1 33# red band on dips.

  17. Jon says:

    33:05, Rx at 65#. 5 Minutes off the last time.

  18. Matt V says:

    31:15 rx @ 80#

    Nice push Tim and Chris!

  19. Todd Katz says:

    33:08 rx @75

  20. drewish princess says:

    29:22 rx @ 80

  21. Ross says:

    25:29 Rx @ 75

  22. Atacan says:

    DNF; got thru the second 5, missed it by a few minutes; used 45# because of OHS; and red band for dips.

    • Atacan says:

      Also, a big thank you to Patrick Smith for his generous gift. This was a first for me, and I thoroughly enjoyed the whole experience. And it was for great cause, which made it even more fun. Thanks to the Mel’s Diner team for all the encouragement, especially our captain who kept us on the straight and narrow. I am looking forward to the next one.

  23. Timbo says:

    31:40 @ #65 rx

  24. Jean says:

    37:14 63lbs, red band for dips

  25. salbec says:

    Mod – hang power cleans, push presses @ 55#
    Regular old ring dips that seemed friendly at the start, then began to attack me toward the end of the WOD.🙂

    Brutal Brutus

  26. Kathleen says:

    38:27, 35# and blue band on ring dips

  27. hwmarchwicki says:

    22:10 @ 53# and red band on dips. I should have done rx weight … next time I will – First time with Brutus and not going to lie – I was a little scarred🙂

  28. TK says:

    36:54 65 lbs

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