Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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5 Rounds for time:
400 Meter Run
15 Overhead Squats 95# (scale as necessary)
Compare to: 110702
last time did this workout 2 years ago…horrible to say but since I am OHS’ bitch not sure I can go much heavier overhead
switching to 7 am so i can booze it up tomorrow evening.
16:16 @ 75
16:22 @ 53# (went light because I have trouble with OHS but probably should have tried 65#)
930 is open. I can’t make it.
14:10 modwod 5 rounds 30 back ext, 30 25# situps
20:05 @ 78#
Note: 1:37 faster and 28# heavier this time. My run sucks!
Thanks Coach Todd with helping with driving my left knee out on the OHS!
Thanks Coach Drew for the video schooling on my power clean!
19:48 @ 75#
21.35 @ 75 pounds. Need to work on my squat, it is HORRIBLE…
I knew you would rock this WOD @ Rx!
14:40 @ 75# (if i believe the ‘compare to’ post that +50# , – 2 mins)
– i believe last try’s time, not the weight.
Right Elbow lacking lock out majority of final reps… made that a B of a weight. Any advice for my once broken elbow is surely appreciated..
16:05 @ 75#
Just enjoyed watching Dan fly……
matt v…like a pro
17:00 at 35#
In July 2011, 19:11 at 22#
Dare I say I had fun today?🙂
23:59 (i think) @ 63#
Its my first Nancy so it can only improve from here. Never sure if its better to go heavier/slower or lighter/faster.
18:53 @ 75, row for run
Always good to see you so cheerful in the morning🙂
Thanks for finishing in 13 minutes so you could shout at me for the 6 I had remaining. It means so much to me that you are keeping me in mind…I was happy to see you too.
19:11 @ 53#’s
20:30 using 45#; still had some lower back issues, so used lighter weight and worked on form.
14:47 @ 75lbs
Left shoulder still bothering me
Can’t make 530. Not leaving work anytime soon…
16:00 @ 75lbs – ditto on shoulder issue
19:49 at 53#
16:56 @ 45…terrible!
30 air squats
2 weeks off was great
22:06 @ 26
25:49 poor workout today and poor effort running
1) 15 x 75
2) 15 x 75, hands went numb at end
3) 10 x 65, mod to front squat 5x 65, hands still numb even after droping weight
4) FS 15x 65
5) FS 15×65
First Nancy and more 95# OHS reps than I’ve ever done unbroken or total in a WOD, so I’ll call it a PR.
21:25 73# ( I am totally inept on ohs ! ) My mid year resolution is to work on this skill.
17:30Rx (First day back in two weeks) Definitely need to work on my OHS
23:37 at 35#
WOD: 18:28 Rx
-OHS destroyed me… still getting numbness
19:00 @ 53#
17:55 @ 22#. My OHS needs so much work😦
16:00 Rx (PR)
16:27 55.2#…last time 50# and 3 minutes slower
16:32 – 45#
Glad I was in back row so no one could see how sad my OHS were!
22:13 @ 78lbs
16:58 @ 103#
23:18 @ 75 lbs
18:40 @ 53 lbs
21:48 @ 45#
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