Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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800 Meter Run
30 Back Squats
800 Meter Run
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My 6am is open
I will call myself a maybe for this spot…we will see how the new baby Lexie does for my sleep tomorrow.
Hello “maybe”. I guess baby Lexie kept you awake last night. 😉
Yup…she did too much sleeping on the grandparents yesterday and didnt sleep last night.
Are these weighted back squats!?
7am open switching to 6am.
6 am open. Going to try for 10:30.
Cant make 6am
6am open.. Figured I’d join the club
My 6am is open. Overslept and just woke up. Sorry!
WOD: 10:10 at 135#
-20 seconds slower than last time
8:30 @ 135
11:19 @ 115#
My back is a hot mess so went 20# lighter than last time, but 1:28 faster. The time before that was same weight, but this time 1:32 faster. Kept the bar on my back the whole time and the 2nd run was just a whole lotta suck on the back.
13:40 @ 95#;
beat my time from May by 2 min and 8 sec., same load.
9:24 @ 143#
Just couldn’t catch up to the head of the pack.
10:35 @ 115#
Last time was 10:55 @ 114#
12:28 @ 135
12:45 @ 125# (two sets of BS: 20 and 10) – Improved by 44s over last time (same weight)
Weight was hard but probably the correct weight – had trouble with the second 800m run.
9:12 @ 115# (maybe 10# more next time)
(last time i did this : 10:08 @ 95#)
Nice improvement !! Great work.
9:18 @ 135# – this is 1:25 better than May 2 so very happy with the progress. Needless to say dropping 12 lbs since then in the nutrition challenge helped a lot!
11:26 @135#…nice smoker!
14:14 @ 155#
9:12 @ 135
Thanks Todd for helping me out
9:42 @ 135# – Fun chasing Steve around at 10:30 !!
11:17 @ #45 – Nice refreshing run… could have gone faster if it was a bit warmer🙂
9:40 @95.2…last time 10:36 @ 94…..limiting factor for me is always getting the bar to my back
travel wod in Ashleigh Henry’s backyard – amrap 8: 10 pushup, 15 situps, 10 lunges, 5 rounds rx
Notes: Ashleigh can’t time worth (insert explative here), mediocre performance might be due to all the enchiladas and green chili I ate in NM and then not eating any food at all yesterday to make up for said enchilada binge… that and push ups
11:40 @ 135# It was a nice workout with good weather.
10:40 @ 95 pounds
530 open. Hopefully make 730
10:35 @ 135
(1:14 slower than last time but 20 pounds more)
34 seconds slower than last time
12:04 @ 135
10:47 @ 205lbs
11:43 @ 95# First run was 3:10 second run was 3:49…left a whole lot of time in the middle to suck at squats.
8:52 @ 95#
Wod: 30 OH lunges (each leg) @ #15. Hip sucks but run felt good.
10:07 @ 135#
subbed row for run
9:22 @125# from rack
13:32 @ 83#
Thanks for the final push Evva, you rock!!!
11:24 @ 63#
10:27 @ 155
5 rounds for time of 400m run and 50 air squats
Plus one lllloooooonnnnnggggg day of walking around magic kingdom!
9:31 135 lbs
12:33 @ 115#
9:13 @ 78#
12:23 @ 73#.
Last time, did it 2 seconds faster @ 63# so I guess that’s an improvement.
12 minutes and something seconds. 30 ish? I don’t remember.
12:53 with 115 lb squat.
63# back squats
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