Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to: 111107
Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips for each muscle up or 2 MU transitions for each MU. (MUST HAVE Un-assisted ring dip to do MU transition with a band).If you’re struggling with kicking into a handstand work on your wall climbs…
In honor of Chief Petty Officer Nate Hardy was killed during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.