Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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Overhead Squats 95/65
Chest to Bar Pullups
Post time to comments:
7am open … moving to 8
9am open….work injury
9am open, moving to 8am
1rd + 47 reps
WOD: 1 Round + 21 Reps Rx
-I’m gonna get that behind the back clap
1 round + 45 reps
21-all, 15-PU, OHS, 10C2B 63#
11 reps short of a round. Strict pull ups with bands.
1 rd+ 12 RRs (RRs for PUs) Some knee PUs.
1rd + 98 rx
0 rounds (wow) , 103 reps @ 95# – started on c2b
Did not complete a round. 21 + 15 + 3 OHS @ 75#
97 reps (all 21’s finished, 15 c2b, 15 cpu and 7 ohs)
everything rx except for 45# on the bar
1 round, plus 42 reps
1 plus 29. Replaced the OHS with one-arm 40# DB OHS.
(red band/38#/should have done more-thought I had 50 on the board, apparently I can’t count).
Thanks Jon for all your help this morning.
1 Rd + 16 Reps Rx (Struggled that first set of OHS, put me behind)
1 rnd + 15 sit ups
In MOD city because left shoulder is messed up from Nate WOD. Right handed over head KB squat with 1 pood/C2B/sit ups x2.
1 rd @ 55#, green band
Should have gone with 65#on OHS, green band felt a little like cheating but ripped my hands on Monday and they’re still sore and healing. I wore gloves thinking it would help which it did a little but my grip strength sucked today
114 reps at 65#
AMRAP 12 (shortened to accommodate schedule and get in pull up practice)
10 hang cleans 25# db each
10 push press 25# db each
50 hollow rocks
Completed 3 rounds….worked out with the CEO of my company!
21-15-9 of the following:
Front Squat 62# from the floor
Clapping pushups off the box
1 round + GHD situps + Clapping pushups + 12 Front Squats
4 rnds of 21 ohs, 15 ctb, & 9 cpu…oops
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