A) Push Press: 20 Minute Cap:

5,5,3,3,3,1,1

B) 15-12-9

Deadlift 135/95

Front Squats 135/95

STO 135/95

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Tags: Front Squat, push press, Shoulder to Overhead

A) Push Press: 20 Minute Cap:

5,5,3,3,3,1,1

B) 15-12-9

Deadlift 135/95

Front Squats 135/95

STO 135/95

Post loads and time to comments:

Comments

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10:30 open-moving to 5:30pm

6am open…

6am open. switching to 7am.

My 6am is open.

forgot to set alarm last night… missed my 7 am. switching to 530

A: 135×5, 155×5, 175×3, 185×3, 195×1(f), ran out of time

B: 6:55 RX

Note for next time on PP…need to work on getting my head through quicker and more consistently

A) 95, 115 x 5, 125, 135, 145×3, 155, 175 (pr)

B) DNF – 15 (135# thru 5 STO reps), 12 (115#), 9 (115#) got through DL, FS and 1st rep of STO

STO still a weakness. Comes with the OHS issues. Have to keep getting shoulders stronger and more flexible.

Good lifting with leo, mike and scott today.

Right back atcha Joe nice PR

A) 75, 95, 115, 125, 135, 145(f)

B) DNF – Started at 115# and then dropped to 95#. Got through 15s and 12s. This was much harder than I thought it would be.

a) 155 (+19# PR. What?!?)

b) DNF @ 115#. Didn’t quite make it to the 9s.

A) 63, 83,93, 98, 103, 108

B) DNF- 83# with 8 STO left, so close

A) 135, 146, 155, 165, 176, 185(felt pretty good)

B) DNF – 135# got thru 5/9 Fronts squats….tougher than it looks

A. 95-150

B. DNF – 100 pounds, got through second round of front squats…

Not going to be able to make 9:30 today

Taking Leigh 9:30, thanks!

a: 75, 95, 105, 115, 125 (135/f)

b: DNF : had 5 STO left @ 95#

– thanks Shaun for the tips during A

A) 63×5, 93×5, 103×3, 113×3, 123(F), 118×1 – Holley, you are one strong woman, and thank you for the push

B) DNF: 15 + 12 DL + 12 FS + 2 PP @ 83#’s

A) 95, 115 x5, 125, 135 x 3, 145, 155

175 PR

B) DNF 2 rds started 3rd got to 7 DL’s

Nice lifting with the Mike, Scott and

PR Joe

A. 63-5, 73-5, 83-3, 95.2-3, 100.2-1, 105.2-1

B. DNF-ego had to me start 95.2, got to first 15 STO and could only do 6 at 95.2 then down to 83, added weight back on for DL and FS then took it back to 83 for the rest. had 8 more STOs at cap

100.2 and 105.2 for push press were PRs

Yeah!!! Over 100!!!

Fantastic!!

A. 63×5, 78×5, 83×3, 88×3, 95.2×1, 100.2 x1 (105.2 f) – everything over 88 is a PR

B. DNF – 15, 12 DL, 2 FS @ 83# – just hard….FS were harder than I expected

Great pr’s Rebecca!

A) 115 (5), 155 (5), 185 (3), 205 (3), 225 (F) shoulder hurt so stopped there.

B) 8:42 rx. Finished first two rounds around 5 mins but really struggled on the last set of 9’s. Almost got to see Todd puke, that means it was a good WOD.

That’s hardcore…nice job man.

A) 75, 95, 106, 116, 125, 136 (PR)

B) DNF- Short of 5 GTO and all three 9 lifts @95

A)cant remember exact amts but ended at 98×1

B)started at 70 had to take it down to 60 but only got through 15 and 12 so DNF

Travel WOD

.75 run

3rnds

10 push ups

15 air sq

10 rock box jumps

3rds

5 fat grip pull ups

200m sprint

.75 run

a)95×5, 135×5, 165x2F , 165×3, 185F (should have tried 175×1, but ran out of time)

b)DNF – 15,12,dnf 135# did not get to round of 9.

trying to rx weight may not have been great decision !!!

A) 95, 115, 125, 135, 145, 165

B) DNF 15, 12, no 9’s – started w RX dropped to 115 for STO

A) 95, 115, 125, 135, 145, 165

B) DNF: 95 Reps @ 115 (Sore back from those stupid Front Squats on Mon)

A) 95, 115, 135, 155 (shoulder not 100%)

B) 8:35 @ 115#

A) 75, 95, 106, 116, 125, 136 (PR by 11#)

B) DNF. Got through 15s and 12s @95#.

Correction to A) 75×5, 95×5, 106×3, 116×3, 125×1, 136×1 (PR). I skipped one round of 3.

A 63 73 83 93 98

B DNF 4 short of SOH to be done! 75#

A) 88X3, 93 X 1 (failed on this 3 times) — did lower weight on the 5s and 3s but can’t recall exact weights.

B) 65#, maybe could have finished if I didn’t think rep scheme was 21, 15, 9. So did

21 DL, 21 FS, 21 STO, 15 DL, 15 FS and 3 STO

A) 115 x5, 135 x5, 155 x3, 185 x3, 196 x1, 201(F)

B) 9:47 RX

A) 95×5 105×5 115×3 125×3 135×1 135×1

B) DNF – 95# – 15/12 for DL, 15/12 for FS, 15/4 STO.

.

A) 45, 55, 60, 65, 75, 85

B) DNF 9shoulder to over head and 1 squat left 55#

A) 45; 55; 60; 65; 75; 85 (PR)

B) Deadlift 95#; FS off rack 60#; Push Jerk off rack 60#

1 round + 15 DL + 4 FS

Miserable.

a) 135,155,175,185,205,235(f)

got 235 over my head just couldn’t lock out

b) 7:27 rx

A) 95, 115, 125, 135, 145, 150(F)

B) DNF; got through 12 front squats; 103# bar

63,73,83, 98(f), then tried the 98# again and stuck it! PR

DNF… 4 reps short of finishing… @ 73

A) 63, 83, 95, 100, 105, 115

B) Mod WOD

15-12-9

Pullups

Airsquats

STO 95# (off rack)

10 min cap

Got thru 15-12 and 3 pullups

Great to be back!

A, 63 x5, 83×5 , 95×3 ,100×3, 105×1, 115×1

b. 9:30 @ 93 lbs

A. 135, 145, 155, 165, 175

B. DNF. Got through 12’s @ RX

Brunswick, Maine 321 Crossfit workout

A: Bench Press 5@65% (60), 5@75% (75) AMRAP85% – 3 at 90

B: 20# dumbell rows 3X10 each arm

C: Helen – subbed 70# SDL for KBS – 13:29

115,135,155,185, failed on 205 three times I was real close tho.

9:40 rx

63×5, 73×5, 78×3, 83×3, 93×1, 98(f) Everything above 75 a PR

9:39 @ 65#

A) 95×5, 135×5, 145×3, 155×3, 175 (F), 175×1 (ties PR)

B) DNF Rx. 9 FS and 9 STO left.

A) 135, 155, 185, 206 skipped the last one because my arms started to hurt.

B) 6:24 rx

a) 175 – shoulder issue

b) DNF Rx – 9 STO left – killer

A) 75×5, 75×5, 95×3, 95×3, 105×1, 125×1 (PR)

B) DNF Rx thru 12 FS, then dropped to 75# for 12 STO & 9 DL

A) 135, 155, 175, 185, 206, 226, 236(F X 2)very close could of got it if had more time

B) 5:36rx felt like i was going to pass out. took 1 hour to recover.

ridiculous…

I saw you rolling around on the floor back there

A) 63 x 5,73 x5, 78 x 3, 83 x3,95 x 1,100 x 1 (105(f)-everything over 85 a PR

B) DNF-4 STO left @ 78#

If anyone sees a black pair of wrist guards lying around, they are mine. Left them there yesterday. Thanks.

135, 185, 205, 225×2, 245 (f)

DNF 9 push press short

1st day back after 5 weeks

A) 35, 45, 55, 60 (F), 65, 70, 75

B) 8:12 @ 45; weighted SU for Squats (hip)

WOD: 95,135,145,165PR, 175PR, 185F / 9:26 Rx

135×5, 185×3, 205×3, 225×2, 245×1

9:50 Rx

A) 135×5, 155×5, 185×3, 205×2, 215(f)

B) 9:36Rx

83×5, 93×5, 103×2, 113×2, 123×1 (f), 123×1

10:00 @ 73#

A) got to 138 for 1rep- that may be a PR.. Not sure

B) DNF – 3 STO’s short.. That angered me!😉

A: 95×5, 115×5, 135×3, 145×3 pr, 155 pr

B: 9:08 rx

great time with ry-ry and richie

A) 98×1 (pr)

B) DNF – had full set of 9’s left, 78#

A) 63×5, 73×5, 93×3, 103×3, 113(f)

B) DNF 21, 15DL, 15 FS, 6 STO

Part B @ 83#