15 Minutes: Full Snatch Practice — Keep it light and work on one aspect of the lift that has been a problem for you. e.g., positioning off the floor, speed through the middle, pulling too early, etc.
75 Power Snatches for time 75#
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.