a) ugh. DNF – 1 wall ball short of finishing…used 16# ball and red band; 3 penalties for dropping ball
b) redeemed myself with a 10# PR on front squats 160#

A) DNF – got to my round of 3. Completed ring dips. Used red band. 25# ball for the 10 & 9 round. 20# for remaining.
B) 165 triple (PR) 175 single (PR)

6 am open

6am open. Moving to 7am.

6am open, trying for an evening class

I’ll take a 6am

A) 8:10 20 & orange band

B) 177.2 (PR)

A) DNF got to my sets of 4. Skinny purple, 20# ball, 20 or 25 burpees somewhere in there

B) 115×3, 125×1 (equals pre-surgery 1rm)

A) 5:10

B) 275 PR

A. 6;50 MOD WOD 50#squat, burpees

B. 133

A) 7:17 – used band on ~50% of dips

B) 155 but terrible form

A) 9:05 20#, red band dips, 5 burpee penalty

B) 113# 123×2

Great working out with Cindy and Jean. You both ROCK!

A) 6:40 Rx

B) 235 (PR 10#)

Always good working with Leo on the lifts.

A) 8:56 rx 3 burpee penalties

B) 195 pr FS

A) 8:28 Red

B) 155

a) 6:51, really sloppy wall balls with the 25 pounder

b) 185

A) 7:31

B) 185×3 205×1 fail 3

Joe great PR big weight big boy

A) 8;43 with red band and one penalty

B) Skipped FS today

Last Vacation WOD:

Thu: 100 pushups for time, 25 air

squats per break – 11:42 and

175 squats

A) 8:42 blue band

B) 245 pR

a) ugh. DNF – 1 wall ball short of finishing…used 16# ball and red band; 3 penalties for dropping ball

b) redeemed myself with a 10# PR on front squats 160#

Beastess!!!!

a) 9:58 rx

b) 315 pr

Nice PR! sick weight.

Andy, Beast PR!

A) 9:49 red band & 16#

had to do 20 burpees at the end because I didn’t break during the workout. Thanks rich

B) 115 – PR

You’re welcome😉

A) 5:47Rx

B) 225 (1 x 235)

A) DNF; Rnd 5; Dips 4, Red Band; Did plenty of burpees.

B) 165 (tie PR); 185 (F) 1 rep.

Part B was first and then A.

A) DNF – got to my round of 3. Completed ring dips. Used red band. 25# ball for the 10 & 9 round. 20# for remaining.

B) 165 triple (PR) 175 single (PR)

A) 7:00 + 1 reward

B) 215 PR, 235F

9 :00, red band

173

A) FS: 165×3, 175×2 (PR)

B) 10:20 20#WB, unassisted dips for 1st 10,9 reps. Switched to orange band for the rest.

A) 7:25 – sub push ups for ring dips

B) 215

A) 6:34 with skinny red band

B) 265

A) 7:23. Skinny red band/20# WB

B) Front Squat-155#

Thanks Scott!

A) 9:30 20#, orange band

B) 113

A. 7:31, 20#, red band , not all wb hit the 9′ mark, no penalties

B. 115# pr ( by 7# lbs)

A) 8:29, 20# ball, MOD on ring dips of PUs — no burpees (yay!)

B) 113# — might be a PR, not sure

A) 8:10 (skinny red band)

B) 115 (slowly coming back to squatting again)

It’s been a long road recovering, but staying slow and patient with it.

Front Squat 110#

Med Ball 10#

red band dips

7:25

A) DNF thru 5, blue band and 16# ball

B) 115#

A) 7:04 Rx

B) 185 205(f)

A) 8 rounds + 2 ring dips

B) PR 73 pounds, yeah!!

I used green band on ring dips.