Come out and join us this Friday night at Vinifera Wine Bar in Reston (located in the Westin Hotel lobby) to say farewell to Mike Ponder. Since taking a job in Baltimore we will sadly not be seeing him around Hammer Down as much. We will be getting together around 7:30pm for drinks, we hope to see you there.
Also, don’t forget to register for the Halloween Havoc. We are approaching the deadline for the shirt order.
A) Press – 15 minutes work up to a heavy single.
B) AMRAP 14
7 Strict Pullups
7 Strict Presses 95/65
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