Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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5 Rounds for Time:
10 DB Ground to Overhead 45/30
10 DB Front Squats 45/30
Post time to comments:
25:04 (MOD) Started on Strict Pullups (3-5 reps) @ 20#
DNF – 9gto’s short of finishing @ the 25 min mark, rx
DNF 3rds +5 pull ups RX
Started on pull ups
19:34 @ 30
20# GTO, 25# squats, knee pushups, blue band pullups
Got through 3 rounds then did something to my elbow, finished the last 7 minutes or so alternating between deadlifts and squats.
Did push ups on toes until started to worm then went to knees. Used blue band for pull ups. 20lb dumb bells.
4 rds @ 30# + 8 pull-ups. Green Band on pull-ups. Did not need to scale pushups. DNF
4 rounds plus Front Squats, Push Ups and 1 GTO – 35#, real pushups! and bands for the pull ups
23:26. 30# squats, Switched to 25# push press in place of GTO rounds 4,5
Mod air squats for FS
5×10 GHD and Pistols
DNF. 4 rds + FS + push ups + 6 GTO Rx
First time for Rx on pull ups!!!!!!
great job, min! good to see you today!
Plus 2 new rips on my hands…….just when I thought they were getting better😦
24:55 – 40# first round, 35# the rest
Did at home
18:25 – 25#
Fun Wod! Even alone:))
22:14 @ 40lbs
25:02 35# GTO and FS
Did this one at home on Sunday.
Modded to prevent further hand damage:
5 Rounds of:
10 GHD Situps
10 ring rows
4 + 8 @ 35 #, blue & red band for pull ups
DNF: 4rds +10pull ups rx’d
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