Saturday: 121006

Posted: October 5, 2012 by Todd Katz in WODs
Tags: , , , , ,

Reminders: No Kids class Saturday, sign up for the Halloween Havoc will close Sunday at 12:00 PM. Please consider this event. We are raising money for Reston Interfaith. Plus you get a cool shirt, and there will be tons of fun!!! Don’t forget about the upcoming Gymnastics Seminar!!!

Monday Hours: 8 am and 9 am classes only. Enjoy the long holiday weekend!!!

Saturday’s WOD:

In Teams of two for reps:
15 Deadlifts 135/95
10 Back Squats 135/95
5 Push Presses 135/95

Rest 60 seconds

5 Stone to Shoulder
10 Ball Slams 30/25
15 Weighted Situps 30/25

Post team name and total reps to comments:

  1. Switching to 7 – 8 am open

  2. ched20 says:

    0800 open, switched to 0900

  3. david’s 9am is open. he came home after 5am.

  4. clawson410 says:

    Will take David ‘s 9

  5. Andy M says:

    my 9 is open

  6. Nancy says:

    my 9am is open

  7. kase says:

    437 i think? Partners with Nadia.
    75#, 12 stone, 25lb sb
    Good work this morning lady!

  8. Leo says:

    315 reps @ 115# w Matt Mc
    Great job Matt

    • Matt McG. says:

      Leo is such a stud. Doin’ crossfit…wearin a baseball cap…ain’t no thang…

      Good working out with you Leo!

  9. ched20 says:

    Big Tim and Chris – 462rx

  10. Alex F says:

    315 @ 95 with Larry

  11. Morgan says:

    Morgan and Stephanie
    508 @ 53# Steph and 73# Morgan

  12. Rebecca B says:

    204 @ 75# and #10 stone – no partner

  13. Jon says:

    What was your team name again?

  14. Scott says:

    223 solo

    135#dl / 105#bs&pp
    sub strict pullups for stones / Rx sb/su

    tough week and felt it but happy to show up

  15. clawson410 says:

    470 83#
    50# slam ball
    Best teammate Mel!

  16. weealip says:

    Mighty Monroe and Wee Ali Show

    521 Rx (14 /12 stone)

  17. Min says:

    TOS and Min
    400 reps

    Min: 195 75#, 12 stone
    TOS: 205 95#, 12 stone, first 3 at 13

    Sarah, you rocked it. Loved being your partner!!!

  18. Kevin P says:

    Courtesy of CrossFit Dewitt
    Rush Hour
    For Time:
    20 Thrusters, (95/65)
    20 Sumo Deadlift High-pulls, (95/65)
    20 Push Press/Jerk, (95/65)
    20 Overhead Squats, (95/65)
    20 Front Squats, (95/65)
    Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. At the shout of 3-2-1-go you must do 4 burpees to start. The athlete is allowed to move to the next barbell skill once they have completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. On the 20th rep of front squats the WOD is done.
    20 minute cap

    16:35 Rx
    You only get about 30 seconds of each minute on the barbell after those damn burpees.

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