Friday: 121012

Posted: October 11, 2012 by Todd Katz in WODs
Tags: , , ,


3 Rounds for time:
400 meter run
21 KB swings 1.5/1 pood
12 pullups

Post time to comments:

Compare to: 120414

  1. Matt V says:

    Almost 10 PM and still up working…end not close. My 6 AM slot is open.

  2. Morgan says:

    Bummed I’m going to miss this one. This was my very first WOD… Maybe next time!

  3. Jon W says:

    6am open as well…

  4. kase says:

    7 am cxled

  5. hammerdowncougar says:

    12:11 MOD box jumps for pullups

  6. Thi Pham says:

    15:10 Rx

    Note: 1:10 slower than last time. My back was killing me during the run and KB’s.

  7. dmcgregor says:

    15:40 (1.0pd, red band)

  8. Atacan says:

    Helen: 15:14 (1 pood, gr band)
    1:32 better time than in April 2012

  9. Nelson says:

    17:50 Rx (pull-ups really slowed me down).

  10. Casey says:

    11:22 Rx

  11. NickyB says:

    12:22 RX (PR)

  12. Dean says:

    15:08 Rx (pull ups are my nemesis).

  13. ched20 says:

    11:03 rx – First time with Helen, and it won’t be my last.

  14. Dave C says:

    Mod: Row 400m for run (calf injury)
    Rd 1: Rx on KB and P/U
    Rd 2 & 3: 1 pd; medium red band for P/Us

  15. Larry says:

    16:40 Rx.
    2:17 improvement from April and much better KB form

  16. Jeff Milam says:

    8:47rx (48 sec PR from April) – I wouldn’t launch 1,000 shits, nonetheless ships, for this Helen…. Sorry had to do it.

  17. fnotarangelo says:

    11:25 rx (pr :23)

  18. Alex F says:

    14:30 rx

  19. Rod says:

    14:25 (1.5 pd rnd 1, 1.0 pd rnd 2, 1.0 pd rnd 3), No bands

  20. Andy M says:

    10:29 rx

  21. Joe says:

    11:32 Rx (PR by 2:33 from April and first time doing Helen Rx)

    Was really laboring through this one…the “women” this week have worn me out! Oh and I forgot about CFT thrown in there on Wednesday for good measure. Looking forward to a day off.

  22. Scott says:

    12:42 Rx (pr)

    little hung today so I’ll take it

  23. Mark Loper says:

    17:43 Rx

    About 10 seconds faster than last time.
    Plus Rx

  24. TonyH says:

    13:44 Rx

  25. Jean says:

    13:35, blue and red band

  26. Min says:

    14:33 Rx PR
    2 minutes better than last time and last time is didn’t Rx. Woohoo!!!

  27. Timbo says:

    10:02 Rx

  28. monroemiller says:

    WOD: 10:27 Rx
    -PR by 3:20

  29. Laura Anhalt says:

    12:45 Rx First time doing Helen too!

  30. Wee Ali says:

    9:52 Rx

    My PR for Helen is 9:33 but that was before my achilles problem. I am happy to be sub 10 minutes since I have done very little running in the past 4 months.

  31. Ryan says:

    14:11, red band

  32. Leigh N says:

    11:43 rx

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