Saturday: 121013

Posted: October 12, 2012 by Todd Katz in WODs
Tags: ,

Reminders: The 6:30 class this week will be reserved for the Nutrition Seminar. If you’d like to sign up for the Nutrition Challenge please sign up ASAP.


5 Rounds for time:
400 Meter Run
15 Overhead Squats 95# (scale as necessary)

Post time to comments:

Compare to: 120626

  1. Andy M says:

    my 9 is open

  2. Lani says:

    7 am slot open.

  3. hammerdowncougar says:

    17:42 mod 83# front squat for overhead squats

  4. Abe says:

    My 9 is open.

  5. clawson410 says:

    My 9 is open

  6. Brian Kennedy says:

    19:40 75#

  7. thumper says:

    9 is open x2

  8. monroemiller says:

    WOD: 14:12 Rx
    -PR by 4:16

  9. Jamie says:

    25:28 55# 1st rd, 45# others

  10. 20:30 at 73#
    last time i completed it in 19:49, but only at 53#, so I’ll call that a PR!
    Thanks so much to Cindy, Jonathan, and Sarah for great coaching this morning!

  11. Laura Anhalt says:

    Lost track of rounds and I think I did an extra run…so I’m thinking around 19-20min.
    Had 83# on the bar for 24OHS then stripped down to 63#, next time I start and go with 73#

  12. Larry says:

    18:08. 35#. Much improved OHS form.
    Need to bring bar fwd a few inches to over my heels at top of lift.

  13. Timbo says:

    17:02 rx

  14. Jon says:

    Modded in just about every way possible to deal with some SI-joint issues. Something about this combo of movements just really hits that joint in a bad way.

    Finished the 400M run and 15 OHS (@95) in 2:16. Ran somewhere between 100 & 200M, and decided it would be smart to stop running, so I replaced the 200M runs to 5 strict pullups and 10 pushups. Then did another 8 OHS before deciding it would be smart to stop that too, and replaced that with 15 airsquats, turning the workout into an AMRAP until the 15 minute mark. I ended up with:

    1 Round Nancy
    150ish M run
    8 OHS
    6 Rounds of Cindy (strict pullups).

  15. kase says:

    22:xx 55#

  16. kbmarchwicki says:

    18:05 #63

  17. Katelyn says:

    22:02 35#. So much worse than last time!

  18. Leigh N says:

    At home

    Helen ( from yesterday) – 11:43rx
    Todays WOD – 14:50 – subbed front squats 25# dumbbell for OHS – probably not nearly the same:)

  19. Kathleen says:

    Pretty sure it was between 22 and 24 minutes! 35# OHS

  20. Gary S says:

    18:12 #65

    Legs a little toasted from the week.

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