Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
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440 Meter Run
5 Strict Pullups
10 Wall Balls 20/16 10ft Target
15 Pushups (competition style)
Post total number of rounds to comments:
4 rounds + wb and push ups. Started on wb.
3rds + 5 spu + 10 wb + 15 pu + 240m run
3 strict + 2 thin red
Started on strict pull ups
9 is open
4 Rounds plus pushups and 340m run
3 Rounds + 200M run started on Run
5 rounds + 5 PU + 10 WB + 15 PU + 80m Run Rx
20 m short of 5 rds.
WOD: 4 rounds Rx
-wore the 40# vest
5 rds with 40# vest
3 rds + run + pullups, blue band strict
100m short of 5rds rx
200 meters short of 5 RX
4 rds and half a run with 40 lb vest
4 + HRPU + 300M run. “Runs” were more like jogs
4 Rounds + 5 Pullups, 10WB, 8 Pushups. Rx
5 + 220 run Rx
3rds + 10wb + 15pu
5 rds t 10WB t 8PU
Red band strict pullup
4 rounds + 10 Wall Balls + 10 PUs (red band strict)
3 rounds + 15 pushups + 300m run rx
Sunday: 6 miles in 51 min
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