Tony and Katy taking home 1st Place Mens/Women's Rx Division at DC Superfit
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,501 other followers
Wall Balls 20/16# 10 ft Target
Box Jumps 24/20
Post Time to Comments:
6am open, left foot issues, running yesterday may not have been a good idea😦
7 open goin to 6
7 open. Going to come to a later class
Taking a 0700
MOD for shoulder: weighted situps for pullups and weighted squats for wall balls @ 30lbs
8:30. Too much resting.
10:11 with green band (pull ups); Need to get a few inches higher on my wall ball throws.
14:15 Rx (I know . . . pull-ups took forever! At least no band.)
5:51 sits for Bj’s
Don’t want to hurt your back performing Bj’s.
Now u tell me
9:30 open, need to rest my back
JWBLJ – Just wanna be like Joe.
10:54, some resting in between
thats what im talkin about andy
WOD: 5:53 Rx
10:30 Rx – felt out of shape today…need to get tot eh box more and travel less!
9:46 step ups today. RT ankle sore.
100 pushups and 15 pullups – 300 and 70 respectively for the bonus points.
Got my set of 21 pullups done unbroken…might be a PR for me on that. Definitely performed better on this today than I thought I would.
Good to chase Andy M on this one.
10 pu together; finally back to late’10
Whoa Devin amazing
8:48 rx – ran out of steam with box jumps (and having to step down on each one)…
12:57 pull ups took an eternity. I think I have an idea for my physical challenge…
10:30 rx, using green band
5:30 open should be there at 6:30
8:55 red/blue band.
5.30PM OPEN. Sorry!!!
13:18 MOD (quasi-strict PU with blue band, 45 lb thruster, 20″ step up)
Damn box jumps
12:17 Rx. Omg the pull ups!!!!!!
Huge breakthrough tonight…after 11 months I finally got it – All KIPPING PULL-UPS for tonight’s WOD !
13:06. Blue band for pull ups. #14 wb.
Nutrition challenge bonus points: 20 strict pull ups blue band pre workout. . 80 push ups (50 on feet pre workout, 30 on knees post workout)
11:53 green band, 14 # wb
12:04 Rx (except 7 pull-ups on skinny red)
8:30 – skinny red band
12:40; red&blu band for pull-ups, 20 lb ball, 24″ box
Post WOD nutrition challenge: 20 pull ups, 100 push-ups
15:09 Rx, using blue band, pullups kill me!!!
7:07 rx. Enjoyed this one
11:46 , purple band!
9:34 skinny red
9:55 red/blue band
9ish, red and blue band, 24 in box
11:07 green band 20 inch box. First time jumping and not stepping
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.