Posts Tagged ‘KB Power Swing’

Wednesday: 131218

Posted: December 17, 2013 by Todd Katz in Uncategorized, WODs
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Part A) Strict Weighted Pullup – (15 minutes work up to a heavy single)

Part B) AMRAP 9
3 Pullups@50% of your best pull in part a.
6 Hand Stand Pushups
9 KB Swings (2/1.5 pood)

Thursday: 110616

Posted: June 15, 2011 by Todd Katz in WODs
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3 Rounds for Reps:
1 minute Situps
1 minute KB Power Swings 1 pood
1 minute Air Squats
1 minute Row (Calories)
1 minute Front Kicks
1 minute pad hold or rest.

Post total number of reps to comments:

Coach’s Notes: For Front Kick, alternate between left and right leg. For KB Power Swings, work is done in both directions. Don’t just let the weight drop, actively drive it down. The swing is done to eye level.